The best core exercise of them all - the side plank | Feat. Tim Keeley | No.72 | Physio REHAB
50.5 هزار بار بازدید -
8 سال پیش
-
#core
#core #sideplank #corestrength #coreactivation
This is one of the 'big 4' core exercises and if you were only going to do one core exercise for the rest of your life - this would be it. Side plank involves the lateral stability, glutes, obliques, lats and the infamous QL or quadratus lumborum - the most essential spinal stability muscle. It is a must do in your core strength and stability program
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Physio Fitness | https://physiofitness.com.au
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This is one of the 'big 4' core exercises and if you were only going to do one core exercise for the rest of your life - this would be it. Side plank involves the lateral stability, glutes, obliques, lats and the infamous QL or quadratus lumborum - the most essential spinal stability muscle. It is a must do in your core strength and stability program
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses
Physio Fitness | https://physiofitness.com.au
Physio REHAB | https://physiorehab.com
Facebook: https://facebook.com.au/physiofitness
Instagram: Instagram: physiofitnessaus
8 سال پیش
در تاریخ 1395/04/03 منتشر شده
است.
50,550
بـار بازدید شده