Express FitBall & Wall Pilates Workout 10 mins #pilates #wallworkout #fitball #fullbodyworkout

Peacock Pilates
Peacock Pilates
935 بار بازدید - 6 ماه پیش - This Full Body Wall Workout
This Full Body Wall Workout will strengthen ALL the muscles in your body and also incorporates some lovely mobility moves using the FitBall.

For more workouts and other challenges like this, try out a 7 Day FREE Trial of my Pilates workout App: https://trybe.do/peacockpilates

You can cancel at any time, no questions asked.

Intermediate/ Advanced Level

00:00 Intro
00:14 Warm up - Spine flexion
00:50 Supine on FitBall with feet on wall - back extension and upper body strengthening
02:36 Back mobility with extension and flexion
05:00 Supine on floor with FitBall under Legs for Glutes and lower body
06:00 Throw FitBall against wall for upper body and arm strengthening
08:51 Roll FitBall up wall for Glutes and core exercises
09:31 Sit with back against FitBall on wall for spine and shoulder mobility
11:26 Peacock Pilates Workout App

#workoutchallenge #workoutchallenges #pilatesathome #workoutapp #workoutapp #pilates #pilatesinstructor #pilatesathome #pilatesteacher #pilateslovers #fullbody
6 ماه پیش در تاریخ 1402/11/02 منتشر شده است.
935 بـار بازدید شده
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