How Your Diet Affects Your Brain

In this video, I am breaking down this research study - www.sciencedaily.com/releases/2024/04/240424111638… to show you the link between what you eat and your brain! Work With Me💪🏽: Book your 30 min discovery call with me to learn how to support your unique brain so that you can become a high-performer. - calendly.com/drbisleenattli/discoverycall Resources: 1. "What type of high-performer are you?" Quiz: www.drbisleenattli.com/highperformerquiz 2. The Blog: www.drbisleenattli.com/blog 3. Socialize With Me: -Instagram: www.instagram.com/holisticbraindoctor/ -TikTok: www.tiktok.com/@holisticbraindoctor -Facebook: www.facebook.com/holisticbraindoctor TIMESTAMPS: 0:00-1:51 - Why Optimizing Diet is Important For Your Brain 1:52-4:12 - The Research Study 4:13-5:24 - Past Studies 5:25-5:59 - The Participants 6:00-8:09 - How Diet Affects Your Brain 8:10-13:07 - Mental Health Differences in the Subtypes 13:08-14:50 - The Impact of Omega-3 Fatty Acids 14:51-17:49 - What This Study Conclud

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• #mentalhealth
• #brainhealth