Single Arm Freestyle - Master Your Catch and Pull

Swim360
Swim360
39.8 هزار بار بازدید - 6 سال پیش - Becoming faster at swimming freestyle
Becoming faster at swimming freestyle requires an increase in swimming efficiency. The best way to become more efficient is by mastering your catch and pull. The more water you can grip and use to pull you along the faster and easier you will swim.

A great way to master your catch and pull is by practicing one arm at a time so you can really isolate your focus on that one arm.

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6 سال پیش در تاریخ 1397/06/23 منتشر شده است.
39,820 بـار بازدید شده
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