Unlocking Spinal Relief: Affordable Alternatives to Inversion Tables and Traction for Decompression
1.8 هزار بار بازدید -
11 ماه پیش
-
Feeling like your lower back
Feeling like your lower back is super stiff and compressed? Traditional methods of decompression not working for you or not giving you lasting relief? Dr. Lin is sharing a simple step by step process to help stabilize your sacrum and decompress your lower back! He'll be demonstrating using one of his favorite products, the BodyDisk, but if you don't have one, feel free to use a small rolled up towel or a half foam roll!
#lumbardecompression #lowerbackpain #physicaltherapy
The BodyDisk:https://www.bodydisk.com/product/body...
Use promo code: Revive20 for 20% off
Get MERCH: https://my-store-cb9d0f.creator-sprin...
ONLINE PROGRAMS: https://www.rehabandrevive.com/revive...
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Timecodes:
00:00 - Intro
01:58 - Why This Works
02:47 - About the BodyDisk
03:50 - Step 1: Breathe Into Sacrum
05:16 - Step 2: Pelvic Tilt
05:16 - Step 3: Single Leg Metronome
07:15 - Step 4: Single Knee to Chest
09:00 - Step 5: Nerve Floss
10:48 - Step 6: Double Knee to Chest
11:02 - Step 7: Double Knee to Chest - Disk Higher on Sacrum
11:45 - Closing
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Your support means the world to us! Partner with us so that we can keep producing videos with quality health information on this channel! Donate by clicking the Thanks Heart!
Subscribe: https://www.youtube.com/subscription_...
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
[email protected]
Visit Rehab and Revive's Website:
http://www.rehabandrevive.com
Find Us On
Google Plus @ https://plus.google.com/+rehabandrevive
Facebook @ Facebook: RehabAndRevive
Pinterest @ Pinterest: rehabandrev..
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our Youtube channel!
Thanks for watching!
Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
Video Filmed By: Drake Roby
Video Edited By: Griffin Lisuk
#lumbardecompression #lowerbackpain #physicaltherapy
The BodyDisk:https://www.bodydisk.com/product/body...
Use promo code: Revive20 for 20% off
Get MERCH: https://my-store-cb9d0f.creator-sprin...
ONLINE PROGRAMS: https://www.rehabandrevive.com/revive...
-----------------------------
Timecodes:
00:00 - Intro
01:58 - Why This Works
02:47 - About the BodyDisk
03:50 - Step 1: Breathe Into Sacrum
05:16 - Step 2: Pelvic Tilt
05:16 - Step 3: Single Leg Metronome
07:15 - Step 4: Single Knee to Chest
09:00 - Step 5: Nerve Floss
10:48 - Step 6: Double Knee to Chest
11:02 - Step 7: Double Knee to Chest - Disk Higher on Sacrum
11:45 - Closing
-----------------------------
Your support means the world to us! Partner with us so that we can keep producing videos with quality health information on this channel! Donate by clicking the Thanks Heart!
Subscribe: https://www.youtube.com/subscription_...
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
[email protected]
Visit Rehab and Revive's Website:
http://www.rehabandrevive.com
Find Us On
Google Plus @ https://plus.google.com/+rehabandrevive
Facebook @ Facebook: RehabAndRevive
Pinterest @ Pinterest: rehabandrev..
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our Youtube channel!
Thanks for watching!
Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
Video Filmed By: Drake Roby
Video Edited By: Griffin Lisuk
11 ماه پیش
در تاریخ 1402/06/15 منتشر شده
است.
1,867
بـار بازدید شده