Side Planks - Ask Doctor Jo
180.5 هزار بار بازدید -
8 سال پیش
-
Side planks are a great
Side planks are a great way to strengthen your core and back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com
To perform side planks:
1. Lie down on your side and try to keep your body in a straight line while propping up on your elbow. Position your elbow so it is directly below your shoulder.
2. Raise your hips up off the ground so they are in alignment with your body, and hold.
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Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com
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Doctor Jo is a Doctor of Physical Therapy.
http://www.AskDoctorJo.com
Facebook: AskDoctorJo
Pinterest: AskDoctorJo
Instagram: AskDoctorJo
Twitter: AskDoctorJo
http://plus.google.com/+AskDoctorJo
=======================================
Side Planks:
Side Planks - Ask Doctor Jo
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
To perform side planks:
1. Lie down on your side and try to keep your body in a straight line while propping up on your elbow. Position your elbow so it is directly below your shoulder.
2. Raise your hips up off the ground so they are in alignment with your body, and hold.
===========================================
Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com
===========================================
SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_c...
=======================================
Doctor Jo is a Doctor of Physical Therapy.
http://www.AskDoctorJo.com
Facebook: AskDoctorJo
Pinterest: AskDoctorJo
Instagram: AskDoctorJo
Twitter: AskDoctorJo
http://plus.google.com/+AskDoctorJo
=======================================
Side Planks:
Side Planks - Ask Doctor Jo
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
8 سال پیش
در تاریخ 1395/07/30 منتشر شده
است.
180,558
بـار بازدید شده