10 Plyometric Exercises For Speed, Power and Strength| Beginner/Intermediate| No Equipment
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3 سال پیش
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Bodyweight exercises are great for
Bodyweight exercises are great for building strength as it is, but add a plyometric element — like a jump or an explosive movement — and you’ve just taken your workout to a whole new level.
Advantage of plyometric exercise
Recent research has shown that plyometric workouts can build muscle, burn fat, and improve athletic performance, speed, power and strength in a short interval of time.
Plyometrics are great for anyone involved in team sports or individual looking to gain form and getting in good shape.
In 2015 a study on soccer players found that a 6-week resistance training program combined with plyometric exercise improved overall strength, sprints, and jump performance. Trusted Source
Keep in mind that plyometric training is not intended for those recovering from injuries. You’ll need to focus on good form and all-out effort. That’s why it’s best to do these at the start of a workout before your muscles fatigue and your performance slows.
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Advantage of plyometric exercise
Recent research has shown that plyometric workouts can build muscle, burn fat, and improve athletic performance, speed, power and strength in a short interval of time.
Plyometrics are great for anyone involved in team sports or individual looking to gain form and getting in good shape.
In 2015 a study on soccer players found that a 6-week resistance training program combined with plyometric exercise improved overall strength, sprints, and jump performance. Trusted Source
Keep in mind that plyometric training is not intended for those recovering from injuries. You’ll need to focus on good form and all-out effort. That’s why it’s best to do these at the start of a workout before your muscles fatigue and your performance slows.
Thank you for your support :) and wish you all the best!
SUBSCRIBE TO THE YELLOW BALL and help US grow.
Learn more football technique and amazing goalscoring skills by watching this playlist: @tahiniofficial2020
Find links to our social media pages Below.
FOLLOW US ON SOCIAL MEDIA
*Facebook*: Facebook: tahini.live
*Instagram*: Instagram: theyellowball_
*Website*: https://tahini.live/
*Twitter*: TheYellowBall2
*Tiktok*: theyellowballtahini.live
3 سال پیش
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