Ankle strengthening with resisted plantar flexion
41.3 هزار بار بازدید -
10 سال پیش
-
Sit on the floor with
Sit on the floor with your leg out straight. Place an exercise band around the ball of your foot, hold on to it with both hands, and push away creating resistance in the band. This exercise will help strengthen the calf muscle, and other muscles around the lower leg and ankle. It will also help improve circulation to your lower leg.
Go to www.rehabmypatient.com for more information.
Go to www.rehabmypatient.com for more information.
10 سال پیش
در تاریخ 1393/02/18 منتشر شده
است.
41,300
بـار بازدید شده