METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Standing | Walk at Home Workout
44.4 هزار بار بازدید -
8 ماه پیش
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Another walking workout is here
Another walking workout is here and this time it's a 30 minute metabolic weight loss walking workout. This is a low impact, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time.
To increase the intensity of this walking workout, skip all the breaks and keep marching on the spot.
Workout timeline:
00:00 METABOLIC WALKING WORKOUT- Intro
00:35 WARM UP
04:05 WORKOUT
32:24 WORKOUT COMPLETE
SOCIALS:
📷Instagram- Instagram: olivialawson_
Tiktok- TikTok: olivialawson28
✉️Business inquiries- [email protected]
🎶MUSIC-
-Epidemic Sound
https://www.epidemicsound.com
☕DONATIONS-
https://www.buymeacoffee.com/oliviala...
DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#walkingexerciseforweightloss, #walk, #stepworkout, #walkingworkout
To increase the intensity of this walking workout, skip all the breaks and keep marching on the spot.
Workout timeline:
00:00 METABOLIC WALKING WORKOUT- Intro
00:35 WARM UP
04:05 WORKOUT
32:24 WORKOUT COMPLETE
SOCIALS:
📷Instagram- Instagram: olivialawson_
Tiktok- TikTok: olivialawson28
✉️Business inquiries- [email protected]
🎶MUSIC-
-Epidemic Sound
https://www.epidemicsound.com
☕DONATIONS-
https://www.buymeacoffee.com/oliviala...
DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#walkingexerciseforweightloss, #walk, #stepworkout, #walkingworkout
8 ماه پیش
در تاریخ 1402/08/21 منتشر شده
است.
44,482
بـار بازدید شده