20 Min LOW IMPACT HIIT Full Body Workout | No Jumping • No Equipment • No Repeat
137.9 هزار بار بازدید -
2 سال پیش
-
All you need is 20
All you need is 20 minutes to get in a solid and sweaty workout. For this 20 minute low impact hiit workout you won't need any equipment and there is no jumping or repeats 🙌🏼 If you want to modify this workout you can add jumping and/or equipment to most of the exercises, so choose your own adventure with this at home workout.
If you like the no jumping format let me know in the comments or hit me up on our Instagram @TIFFXDAN so we can create more of the workouts that you like!
Don't forget to warm up before your workout
► 5 Min Warm Up 5 MIN WARM UP | FULL BODY WARMUP FOR ...
HIIT workouts are a highly effective way to burn a lot of calories in a short amount of time, while also building strong, lean muscle. Be sure to give your maximum effort while the clock is running and take the full break time between exercises to rest and reset for the next movement.
Subscribe for access to no-music + no ads workouts
@tiffxdan
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M
🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🩳 LTK - https://www.shopltk.com/explore/TIFFx...
💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link: https://bit.ly/6WeekShred2
💾 Check out and save our 6 Week Shred I Playlist
👉🏽 https://bit.ly/6WeekShred1
⏱️ Duration: 20 Minutes + Cool Down & Stretch
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10%
⏱️ Intervals: 30 Seconds work, 10 seconds rest
Exercises for this 20 minute full body low impact HIIT workout:
0:20 Run In Place
1:00 Jumping Jacks
1:40 Squat + Cross Punch
2:20 Plank Walk Outs
3:00 Push Up T-Rotations
3:40 Mountain Climbers
4:20 Commandos
5:00 Starfish Crunches
5:40 Russian Twists
6:20 Single Leg Glute Bridge R
7:00 Single Leg Glute Bridge L
7:40 Glute Bridge to Hamstring Bridge
8:20 Switch Climbers
9:00 Squat + Heel Tap
9:40 Rear Lunge + Knee Drive R
10:20 Rear Lunge + Knee Drive L
11:00 Cossack Squat
11:40 Plank Toe Touches
12:20 Plank Marches
13:00 Spider Crunches on Elbows
13:40 Push Ups
14:20 Superman Hold
15:00 Shoulder Taps
15:40 Bear Walk Front to Back
16:20 Half Burpees
17:00 Skaters
17:40 Curtsy to Side Lunge R
18:20 Curtsy to Side Lunge L
19:00 Jump Rope
19:40 No Jump Burpees
Finisher 30s, no rest
20:20 Cross Mountain Climbers
20:50 Fast Push Ups
21:20 Air Squats
22:10 Cool Down & Stretch
► Follow on Instagram Instagram: tiffxdan
► 5 Minute Abs Workouts https://bit.ly/TxD5MinAbs
► Hardcore HIIT Workouts https://bit.ly/TxDHardcoreHIIT
► 6 Week Shred I Home Workout Program https://bit.ly/6WeekShred1
► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2
👍🏽 LIKE if you want more no jumping low impact HIIT workouts
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
If you like the no jumping format let me know in the comments or hit me up on our Instagram @TIFFXDAN so we can create more of the workouts that you like!
Don't forget to warm up before your workout
► 5 Min Warm Up 5 MIN WARM UP | FULL BODY WARMUP FOR ...
HIIT workouts are a highly effective way to burn a lot of calories in a short amount of time, while also building strong, lean muscle. Be sure to give your maximum effort while the clock is running and take the full break time between exercises to rest and reset for the next movement.
Subscribe for access to no-music + no ads workouts
@tiffxdan
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M
🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🩳 LTK - https://www.shopltk.com/explore/TIFFx...
💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link: https://bit.ly/6WeekShred2
💾 Check out and save our 6 Week Shred I Playlist
👉🏽 https://bit.ly/6WeekShred1
⏱️ Duration: 20 Minutes + Cool Down & Stretch
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10%
⏱️ Intervals: 30 Seconds work, 10 seconds rest
Exercises for this 20 minute full body low impact HIIT workout:
0:20 Run In Place
1:00 Jumping Jacks
1:40 Squat + Cross Punch
2:20 Plank Walk Outs
3:00 Push Up T-Rotations
3:40 Mountain Climbers
4:20 Commandos
5:00 Starfish Crunches
5:40 Russian Twists
6:20 Single Leg Glute Bridge R
7:00 Single Leg Glute Bridge L
7:40 Glute Bridge to Hamstring Bridge
8:20 Switch Climbers
9:00 Squat + Heel Tap
9:40 Rear Lunge + Knee Drive R
10:20 Rear Lunge + Knee Drive L
11:00 Cossack Squat
11:40 Plank Toe Touches
12:20 Plank Marches
13:00 Spider Crunches on Elbows
13:40 Push Ups
14:20 Superman Hold
15:00 Shoulder Taps
15:40 Bear Walk Front to Back
16:20 Half Burpees
17:00 Skaters
17:40 Curtsy to Side Lunge R
18:20 Curtsy to Side Lunge L
19:00 Jump Rope
19:40 No Jump Burpees
Finisher 30s, no rest
20:20 Cross Mountain Climbers
20:50 Fast Push Ups
21:20 Air Squats
22:10 Cool Down & Stretch
► Follow on Instagram Instagram: tiffxdan
► 5 Minute Abs Workouts https://bit.ly/TxD5MinAbs
► Hardcore HIIT Workouts https://bit.ly/TxDHardcoreHIIT
► 6 Week Shred I Home Workout Program https://bit.ly/6WeekShred1
► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2
👍🏽 LIKE if you want more no jumping low impact HIIT workouts
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
2 سال پیش
در تاریخ 1401/06/21 منتشر شده
است.
137,947
بـار بازدید شده