Why Do I Feel Energy & Sensations During Meditation?

It's common to feel all kinds of new and strange feelings during meditation or your overall spiritual awakening. This is because the structure of your energy is shifting and transforming at a fundamental level. Sometimes this is called "kundalini symptoms". It's perfectly natural and the general advice is to remain calm, impartial and unidentified with the new sensations. Strive to use your body's natural intelligence to comprehend this new energy instead of trying to figure it out intellectually.

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