HOW TO MAKE AN AIP HASH | AIP Hash Recipe | Quick and Easy AIP Meal
5.2 هزار بار بازدید -
4 سال پیش
-
HOW TO MAKE AN AIP
HOW TO MAKE AN AIP HASH!
In this video, I share how I made an AIP hash, along with some tips I always encourage my clients to keep in mind when making an AIP hash!
1. Pick a protein - any kind of ground meat (source the best quality you can). Examples include grass fed ground beef, ground bison, ground chicken, ground turkey, AIP bacon, etc.
2. Pick lots of veggies - ideas include sweet potatoes, carrots, onions, mushrooms, zucchini, summer squash, cauliflower rice, broccoli, greens like kale or spinach, etc.
3. Pick your seasonings, fresh herbs, and healthy cooking fat.
Remember to include a variety when possible! Also, experiment with various combinations and ratios!
The combo I used in this video: 2 pounds grass fed ground beef, 3 onions (two were small), one package of mushrooms, 3 large sweet potatoes, 5 large carrots, sea salt, garlic powder, and coconut aminos.
LINKS
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GREEN PANS
www.amazon.com/dp/B07Y465794/ref=as_sl_pc_qf_sp_as…
ALL-CLAD STAINLESS STEEL PANS
www.amazon.com/dp/B005H8KD3E/ref=as_sl_pc_qf_sp_as…
HOT LOGIC
www.amazon.com/HotLogic-Mini-Portable-Oven-Potluck…
BUTCHER BOX
www.butcherbox.com/refer-give-get30/?utm_campaign=…
GLASS FOOD STORAGE CONTAINERS
www.amazon.com/Snapware-1122515-Glass-Storage-24-P…
ELLO FOOD STORAGE CONTAINERS
www.amazon.com/dp/B07SBGSYMJ/ref=as_sl_pc_qf_sp_as…
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Sharing autoimmune protocol (AIP) tips and wellness tips to help you find joy as you learn to live well with your autoimmune disease!
4 سال پیش
در تاریخ 1399/12/19 منتشر شده
است.
5,280
بـار بازدید شده