HOW TO MAKE AN AIP HASH | AIP Hash Recipe | Quick and Easy AIP Meal

Shanna Nemrow
Shanna Nemrow
5.2 هزار بار بازدید - 4 سال پیش - HOW TO MAKE AN AIP
HOW TO MAKE AN AIP HASH! In this video, I share how I made an AIP hash, along with some tips I always encourage my clients to keep in mind when making an AIP hash! 1. Pick a protein - any kind of ground meat (source the best quality you can). Examples include grass fed ground beef, ground bison, ground chicken, ground turkey, AIP bacon, etc. 2. Pick lots of veggies - ideas include sweet potatoes, carrots, onions, mushrooms, zucchini, summer squash, cauliflower rice, broccoli, greens like kale or spinach, etc. 3. Pick your seasonings, fresh herbs, and healthy cooking fat. Remember to include a variety when possible! Also, experiment with various combinations and ratios! The combo I used in this video: 2 pounds grass fed ground beef, 3 onions (two were small), one package of mushrooms, 3 large sweet potatoes, 5 large carrots, sea salt, garlic powder, and coconut aminos. LINKS JOIN MY AIP REFRESH shannanemrow.com/courses GREEN PANS www.amazon.com/dp/B07Y465794/ref=as_sl_pc_qf_sp_as… ALL-CLAD STAINLESS STEEL PANS www.amazon.com/dp/B005H8KD3E/ref=as_sl_pc_qf_sp_as… HOT LOGIC www.amazon.com/HotLogic-Mini-Portable-Oven-Potluck… BUTCHER BOX www.butcherbox.com/refer-give-get30/?utm_campaign=… GLASS FOOD STORAGE CONTAINERS www.amazon.com/Snapware-1122515-Glass-Storage-24-P… ELLO FOOD STORAGE CONTAINERS www.amazon.com/dp/B07SBGSYMJ/ref=as_sl_pc_qf_sp_as… WATCH NEXT: ○ SIMPLE AIP MEAL PLANNING -    • SIMPLE AIP MEAL PLANNING | AIP Meal I...   ○ HASHIMOTO'S AND WEIGHT LOSS -    • HASHIMOTO'S AND WEIGHT LOSS:  How I L...   ○ AIP LIFESTYLE TIPS -    • AUTOIMMUNE PROTOCOL AIP LIFESTYLE | A...   COME SAY HI! ○ My Website/Blog - shannanemrow.com/ ○ Instagram - instagram.com/shannanemrow ○ Pinterest - pinterest.com/shannanemrow SHOP MY FAVORITE THINGS: ○ AIP Meals Delivered! - paleoonthego.com/?aff=248 ○ Non-Toxic Make-up & Skincare - beautycounter.com/shannanemrow ○ Essential Oils - my.doterra.com/shannanemrow ○ More of My Favorites - shannanemrow.com/favorite-things WORK WITH ME: I am a certified Functional Nutritional Therapy Practitioner, an expert at the autoimmune protocol (AIP), love to geek out over all things autoimmune wellness, and my obsession is teaching others how to find joy and live well with autoimmunity! Visit shannanemrow.com/coaching for more information. LEARN WITH ME - MY AIP ONLINE COURSES AND PROGRAMS: ○ JOIN MY AIP REFRESH GROUP COACHING PROGRAM HERE - shannanemrow.com/courses ○ JOIN MY JOYFUL AUTOIMMUNITY MEMBERSHIP PROGRAM shannanemrow.com/membership DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! From the bottom of my heart, thank you for supporting my website and channel so I can continue to provide you with free content each week! Sharing autoimmune protocol (AIP) tips and wellness tips to help you find joy as you learn to live well with your autoimmune disease!
4 سال پیش در تاریخ 1399/12/19 منتشر شده است.
5,280 بـار بازدید شده
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