How to Trust Yourself and Avoid Gaslighting

Learn how to trust yourself and avoid gaslighting! Gaslighting is a toxic behavior that you need to protect yourself from - learn how in this video! #gaslighting #gaslight #selftrust

Time stamps
00:00 Introduction
00:11 What is gaslighting
00:21 Gaslighting is common in narcissism and addiction
00:55 How to trust yourself and avoid gaslighting
01:14 Examples of gaslighting
01:38 Nickname the narcissistic behavior
02:00 Gaslighting is a toxic behavior
02:37 Gaslighting makes you feel...
02:55 This will build self-trust
03:27 To avoid gaslighting you need to value yourself
04:07 Love yourself when there is gaslighting
04:37 You have to come first
04:51 Forgive yourself for past mistakes
05:05 Why you believe the gaslighting behavior

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.

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