New Way to Swim Backstroke
13.7 هزار بار بازدید -
2 ماه پیش
-
This video will help you
This video will help you fix your backstroke if you are struggling. Scott Bay, a USMS Certified Coach, discusses the changes made to backstroke technique.
Video Chapters:
00:00:00 - Start of video
00:00:15 - How to Swim Modern-Day Backstroke
00:00:21 - Outdated Backstroke Technique - Elementary Backstroke
00:01:05 - Modern-Day Technique
00:01:46 - Outdated Turn
00:02:12 - Modern Turn
00:02:59 - Outdated Start
00:03:08 - Modern Start
00:03:33 - Outdated Finish
00:03:43 - Modern Finish
🏊♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: www.usms.org/
🏊♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: www.usms.org/clubs
🌊 Looking for a pool event or open water race? We have nearly 400 across the US this year. Find an event here: www.usms.org/events
💪 Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: www.usms.org/events/fitness-events/fitness-series. These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water.
📱 Connect with us! We love our online community, so come have fun and chat with us on:
www.facebook.com/USMastersSwimmingFanPage/
www.instagram.com/mastersswimming
www.tiktok.com/@usmastersswimming
twitter.com/mastersswimming
www.pinterest.com/mastersswimming
www.linkedin.com/company/u-s--masters-swimming
youtube.com/USMastersSwimming
👀 Be sure to watch these other videos:
Common Freestyle Breathing Mistakes and How to Fix Them! • Common Freestyle Breathing Mistakes
or
Start with the basics of: Swimming 101: How to put on a Swim Cap here • How to Put on a Swim Cap - Swimming 101
About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usm
2 ماه پیش
در تاریخ 1403/05/01 منتشر شده
است.
13,783
بـار بازدید شده