How to Do Surya Namaskar Yoga Step by Step
1.5 میلیون بار بازدید -
10 سال پیش
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Learn how to do surya
Learn how to do surya namaskar (sun salutation) yoga step by step through this Iyengar Yoga video. There is a beginner's yoga and advanced version for surya namaskar. The benefits of surya namaskar yoga is full body fitness, wrist strength and weight loss. Surya Namaskar yoga for weight loss is a great method to keep yourself in high fitness level. Surya Namaskar postures also helps in meditation.
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Step 1 How to Do Surya Namaskar
Start by keeping your feet together, palms in front of your chest, inhale, take both the palms up, press the base of your palms, look up towards the ceiling.
Step 2 How to Do Surya Namaskar
Exhale down to uttanasana. Keep your palms next to your feet, inhale and look forward. Bend both knees, look forward and jump back to chaturangadandasana or plank pose.
Step 3 How to Do Surya Namaskar
Go down to a low push up and roll back shoulders. Only your palms and toes should touch the mat. Inhale and look forward to urdhava mukha svanasana.
Step 4 How to Do Surya Namaskar
Lift your thigh up, chest forward, exhale down. Ground your heels, push your palms away, lock your chin towards your chest and observe five breaths.
Step 5 How to Do Surya Namaskar
Bend both knees, look forward and jump forward to uttanasana again. Exhale down, raise your arms, bring your palms. Repeat all the steps 4 to 5 times.
Step 6 How to Do Surya Namaskar
Stand with your feet together and start with utkatasana, also called the chair pose. Knees, ankle bones and fingers are together. Exhale down to uttasanana.
Step 6 How to Do Surya Namaskar
Inhale, look forward and jump back to plank pose. Go down to urdhava mukha svanasana, move into down dog posture, raise your right leg up, take a big step forward in between your palms, take both hands up and into the warrior 1 pose. Exhale and back to down dog posture. Repeat movements on the other side. Repeat 3 or 5 times of these.
Step 7 How to Do Surya Namaskar
Stand close to a wall, keep your palms on the floor and raise both your legs onto the wall. You should look like an inverted 'L'. Come down slowly. Repeat 5 to 10 times. Then try the full arm balance on the wall.
Step 8 How to Do Surya Namaskar
Turn around, place your palms on the floor and try to lift your legs up. Move and jump up. Press your wrist down, shoot your legs up, take your buttocks off the wall. Hold for 20 seconds. To come down, bend both knees slowly.
Thank you to Divya Nichani and Me + Yoga.
Subscribe for more Yoga!
http://www.youtube.com/user/yogahouse...
Connect with us!
Facebook: mdhil
Twitter: mdhil
New yoga video every Monday, Wednesday and Friday.
Step 1 How to Do Surya Namaskar
Start by keeping your feet together, palms in front of your chest, inhale, take both the palms up, press the base of your palms, look up towards the ceiling.
Step 2 How to Do Surya Namaskar
Exhale down to uttanasana. Keep your palms next to your feet, inhale and look forward. Bend both knees, look forward and jump back to chaturangadandasana or plank pose.
Step 3 How to Do Surya Namaskar
Go down to a low push up and roll back shoulders. Only your palms and toes should touch the mat. Inhale and look forward to urdhava mukha svanasana.
Step 4 How to Do Surya Namaskar
Lift your thigh up, chest forward, exhale down. Ground your heels, push your palms away, lock your chin towards your chest and observe five breaths.
Step 5 How to Do Surya Namaskar
Bend both knees, look forward and jump forward to uttanasana again. Exhale down, raise your arms, bring your palms. Repeat all the steps 4 to 5 times.
Step 6 How to Do Surya Namaskar
Stand with your feet together and start with utkatasana, also called the chair pose. Knees, ankle bones and fingers are together. Exhale down to uttasanana.
Step 6 How to Do Surya Namaskar
Inhale, look forward and jump back to plank pose. Go down to urdhava mukha svanasana, move into down dog posture, raise your right leg up, take a big step forward in between your palms, take both hands up and into the warrior 1 pose. Exhale and back to down dog posture. Repeat movements on the other side. Repeat 3 or 5 times of these.
Step 7 How to Do Surya Namaskar
Stand close to a wall, keep your palms on the floor and raise both your legs onto the wall. You should look like an inverted 'L'. Come down slowly. Repeat 5 to 10 times. Then try the full arm balance on the wall.
Step 8 How to Do Surya Namaskar
Turn around, place your palms on the floor and try to lift your legs up. Move and jump up. Press your wrist down, shoot your legs up, take your buttocks off the wall. Hold for 20 seconds. To come down, bend both knees slowly.
Thank you to Divya Nichani and Me + Yoga.
Subscribe for more Yoga!
http://www.youtube.com/user/yogahouse...
Connect with us!
Facebook: mdhil
Twitter: mdhil
10 سال پیش
در تاریخ 1392/12/01 منتشر شده
است.
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