Why I Quit Paleo Diet After 1 Year
241.4 هزار بار بازدید -
9 سال پیش
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Watch this updated video about the REAL reasons why Paleo Diet ruined my health: Why Paleo Diet Ruined My Health
These are the 20 reasons why my husband and I quit the Paleo diet exactly a year ago. I'm grateful to it for showing me the beauty of whole foods, but it has also damaged my body pretty bad. As time passed, my thoughts crystallized and I was able to work out the best kind of diet for my own body, which is really called "Listen to your body" diet. I was also able to look back, reflect, and see all the things that went wrong after one year on the Paleo diet. You see, the problem is that the majority of Paleo gurus and leaders are men and they really aren't the best people to advise women. The Paleo diet may work for a lot of men (however, not all - just look at my husband's case), but women's bodies are different. Plus, we are all different and need different things. One diet doesn't work for everyone.
If you're wondering, we were following the Primal variation of the Paleo diet (as the one promoted by Mark Sisson on marksdailyapple.com), which allows mostly raw, organic dairy. We tried staying at around 100-150g of carbs and we also tried low carb below 50g (it was a nightmare).
Here's the article I mentioned about carbohydrates, fertility, and women's health: http://paleoforwomen.com/carbohydrate...
Two blog posts I wrote on my blog:
10 Reasons Why I DOn't Agree With a Strict Paleo Diet → http://vitalivesfree.com/10-reasons-s...
To Do Paleo Or Not To Do Paleo: My Thought Process In The Last 5 Months → http://vitalivesfree.com/paleo-though...
If you're on the Paleo diet yourself, what's your experience been so far? Did you try it in the past and struggled? I'd love to hear from you, especially if you're a woman.
If you enjoyed this video, please help me grow my channel by Sharing, Liking, and Subscribing. Thanks for watching!
Simply yours,
Vita xx
SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1...
Visit my BLOG → http://vitalivesfree.com
OTHER RELATED VIDEOS:
----------------------------------------------------------
Rethinking The Paleo Diet, Magnesium Deficiency, and Why Being Fanatical Isn't Good → Rethinking The Paleo Diet, Magnesium ...
My Primal Bathroom Tour → What's In My Primal Bathroom? - Paleo...
Our Paleo Deight Loss Transformation Story → Video
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Blog → http://vitalivesfree.com
Facebook → Facebook: VitaLivesFree
Google+ → https://plus.google.com/+Vitalivesfree
Twitter → Twitter: VitaLivesFree
Pinterest → Pinterest: VitaLivesFree
Instagram → VitaLivesFree
Email → vita(at)vitalivesfree.com
These are the 20 reasons why my husband and I quit the Paleo diet exactly a year ago. I'm grateful to it for showing me the beauty of whole foods, but it has also damaged my body pretty bad. As time passed, my thoughts crystallized and I was able to work out the best kind of diet for my own body, which is really called "Listen to your body" diet. I was also able to look back, reflect, and see all the things that went wrong after one year on the Paleo diet. You see, the problem is that the majority of Paleo gurus and leaders are men and they really aren't the best people to advise women. The Paleo diet may work for a lot of men (however, not all - just look at my husband's case), but women's bodies are different. Plus, we are all different and need different things. One diet doesn't work for everyone.
If you're wondering, we were following the Primal variation of the Paleo diet (as the one promoted by Mark Sisson on marksdailyapple.com), which allows mostly raw, organic dairy. We tried staying at around 100-150g of carbs and we also tried low carb below 50g (it was a nightmare).
Here's the article I mentioned about carbohydrates, fertility, and women's health: http://paleoforwomen.com/carbohydrate...
Two blog posts I wrote on my blog:
10 Reasons Why I DOn't Agree With a Strict Paleo Diet → http://vitalivesfree.com/10-reasons-s...
To Do Paleo Or Not To Do Paleo: My Thought Process In The Last 5 Months → http://vitalivesfree.com/paleo-though...
If you're on the Paleo diet yourself, what's your experience been so far? Did you try it in the past and struggled? I'd love to hear from you, especially if you're a woman.
If you enjoyed this video, please help me grow my channel by Sharing, Liking, and Subscribing. Thanks for watching!
Simply yours,
Vita xx
SUBSCRIBE for more videos → http://www.youtube.com/user/EcceVita1...
Visit my BLOG → http://vitalivesfree.com
OTHER RELATED VIDEOS:
----------------------------------------------------------
Rethinking The Paleo Diet, Magnesium Deficiency, and Why Being Fanatical Isn't Good → Rethinking The Paleo Diet, Magnesium ...
My Primal Bathroom Tour → What's In My Primal Bathroom? - Paleo...
Our Paleo Deight Loss Transformation Story → Video
WHERE ELSE YOU CAN FIND ME:
------------------------------------------------------
Blog → http://vitalivesfree.com
Facebook → Facebook: VitaLivesFree
Google+ → https://plus.google.com/+Vitalivesfree
Twitter → Twitter: VitaLivesFree
Pinterest → Pinterest: VitaLivesFree
Instagram → VitaLivesFree
Email → vita(at)vitalivesfree.com
9 سال پیش
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