Achilles Tendonitis - How To Treat Painful Achilles Flare-ups
12.4 هزار بار بازدید -
2 سال پیش
-
It is quite normal to
It is quite normal to experience sporadic increases or flare-up in pain when you have Achilles tendonitis or tendinopathy. In this video, Maryke explains why this happens and how you can calm it down quickly so you can get on with your rehab.
👉 Maryke mentions heel-raising shoe inserts (remember to use them in both shoes) and applying ice as two ways of calming down the pain from an Achilles flare-up. Get it here:
- Heel-raising shoe inserts: https://geni.us/lA7G
- Re-usable ice bags: https://geni.us/tAaXMqV
🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com
Other videos you may find useful
Achilles Pain: When and How to Use Heel Lifts: Achilles Pain: When and How to Use He...
Ice Treatment For Achilles Pain: Ice Treatment for Achilles Tendinopathy
Running Shoes For Achilles Pain: Running Shoes for Achilles Pain
How & Why Load Management Helps Achilles Pain: How & Why Load Management Helps for A...
📚Chapters:
00:00:00 Introduction
00:00:55 What does pain mean?
00:07:11 What causes flare-ups?
00:09:39 Have I made my injury worse?
00:11:13 How to handle flare-ups
00:15:08 How we can help
-------------------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: https://geni.us/uyiB
➡️ Taking online payments - Square: https://geni.us/nZUbyi
➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91
➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC
➡️ Patient notes - Cliniko: https://geni.us/L5Q3H
➡️ Rehab exercise library - Physiotec: https://geni.us/JIODEpQ
➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p
➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b
➡️ In-house task planner - Notion: https://geni.us/yArdF6
References:
Hanlon, S. L., et al. (2021). "Beyond the Diagnosis: Using Patient Characteristics and Domains of Tendon Health to Identify Latent Subgroups of Achilles Tendinopathy." J Orthop Sports Phys Ther 51(9): 440-448.
Rabusin CL, Menz HB, McClelland JA, et al. "Efficacy of heel lifts versus calf muscle eccentric exercise for mid-portion Achilles tendinopathy (HEALTHY): a randomised trial." British Journal of Sports Medicine 2021;55:486-492.
👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.
👉 Maryke mentions heel-raising shoe inserts (remember to use them in both shoes) and applying ice as two ways of calming down the pain from an Achilles flare-up. Get it here:
- Heel-raising shoe inserts: https://geni.us/lA7G
- Re-usable ice bags: https://geni.us/tAaXMqV
🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com
Other videos you may find useful
Achilles Pain: When and How to Use Heel Lifts: Achilles Pain: When and How to Use He...
Ice Treatment For Achilles Pain: Ice Treatment for Achilles Tendinopathy
Running Shoes For Achilles Pain: Running Shoes for Achilles Pain
How & Why Load Management Helps Achilles Pain: How & Why Load Management Helps for A...
📚Chapters:
00:00:00 Introduction
00:00:55 What does pain mean?
00:07:11 What causes flare-ups?
00:09:39 Have I made my injury worse?
00:11:13 How to handle flare-ups
00:15:08 How we can help
-------------------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: https://geni.us/uyiB
➡️ Taking online payments - Square: https://geni.us/nZUbyi
➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91
➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC
➡️ Patient notes - Cliniko: https://geni.us/L5Q3H
➡️ Rehab exercise library - Physiotec: https://geni.us/JIODEpQ
➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p
➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b
➡️ In-house task planner - Notion: https://geni.us/yArdF6
References:
Hanlon, S. L., et al. (2021). "Beyond the Diagnosis: Using Patient Characteristics and Domains of Tendon Health to Identify Latent Subgroups of Achilles Tendinopathy." J Orthop Sports Phys Ther 51(9): 440-448.
Rabusin CL, Menz HB, McClelland JA, et al. "Efficacy of heel lifts versus calf muscle eccentric exercise for mid-portion Achilles tendinopathy (HEALTHY): a randomised trial." British Journal of Sports Medicine 2021;55:486-492.
👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.
2 سال پیش
در تاریخ 1401/09/15 منتشر شده
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