1 minute cinnamon roll in microwave

For dough
4tbsp plain flour=112cal
1tsp light butter=23cal
2tbsp low fat almond milk=5cal

cinnamon sugar
1tsp brown sugar=16cal(u can use 0calorie swerve )
1tsp sweetener
1/2tsp cinnamin powder

i made 8cinnamon rolls with this recipe
156kcal for whole recipe

1cinnamon roll=19kcal

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