Elevate Your Nitric Oxide Levels: 7 Science-Backed Strategies
682.1 هزار بار بازدید -
10 ماه پیش
-
Join Dr. Van Dyken as
Join Dr. Van Dyken as she discusses 7 evidence based ways to increase Nitric Oxide (NO) levels in the human body. We take a deep dive into the science behind how each of these methods work.
Timestamps:
00:00 Introduction
00:21 Nose (Nasal) Breathing
01:52 Humming
03:27 Exercise
05:41 Eating Nitrate Rich Foods
08:06 Photobiomodulation (PBM, Red light therapy)
09:42 Supplementing with L-Arginine and L- Citrulline
10:59 Optimizing the Oral Microbiome
11:52 Conclusion
Linked Relevant Videos:
Oral Microbiome: Make your own Nitric Oxide, Oral Micr...
Humming: Nasal Nitric Oxide: Can you HUM your ...
Nitric Oxide Overview: Nitric oxide - an itty bitty but powe...
Nitric Oxide Playlist: Nitric Oxide
https://pubmed.ncbi.nlm.nih.gov/36462...
Timestamps:
00:00 Introduction
00:21 Nose (Nasal) Breathing
01:52 Humming
03:27 Exercise
05:41 Eating Nitrate Rich Foods
08:06 Photobiomodulation (PBM, Red light therapy)
09:42 Supplementing with L-Arginine and L- Citrulline
10:59 Optimizing the Oral Microbiome
11:52 Conclusion
Linked Relevant Videos:
Oral Microbiome: Make your own Nitric Oxide, Oral Micr...
Humming: Nasal Nitric Oxide: Can you HUM your ...
Nitric Oxide Overview: Nitric oxide - an itty bitty but powe...
Nitric Oxide Playlist: Nitric Oxide
https://pubmed.ncbi.nlm.nih.gov/36462...
10 ماه پیش
در تاریخ 1402/06/11 منتشر شده
است.
682,105
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