How Sebastian Stan Got Ripped To Play Marvel's Winter Soldier

Today, Sebastian Stan is best known for playing Bucky Barnes (aka the Winter Soldier) in the Marvel Cinematic Universe. However, his previous roles in films like Rachel Getting Married and Hot Tub Time Machine didn't require the physical transformation that appearing in the MCU does. In order to properly play Bucky Barnes, he had to get ripped, and he has to continue to keep up his physique with a disciplined regimen.

If you’re wondering what his routine entails, you're in luck, because the actor has gone into detail about it. Here’s how Sebastian Stan got ripped to play Marvel’s Winter Soldier.

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A changing fitness regimen | 0:00
A detailed chest workout | 1:07
Armed and dangerous | 2:00
Diet is everything | 2:55
Working out on set | 3:46

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