10 min EVENING YOGA FLOW | Wrist Friendly | Relaxing Bedtime Stretch Routine

Join me for a 10 minute EVENING YOGA FLOW for the perfect relaxing bedtime stretch routine. Use this flow to wind down at the end of the day and get an amazing whole body stretch. This routine is also WRIST FRIENDLY with seated and laying stretches only. You don't need any equipment except for a mat or a soft surface to move on. So let's get stretching! 💞 xox Mik

EQUIPMENT:
- Mat (optional)


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK: Facebook: fitbymik

OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6


EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/in...
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50...



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