Paul Saladino MD On Food Truths, The Carnivore Diet, & What Processed Foods Do To Our Guts
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Today we're welcoming Dr. Paul
Today we're welcoming Dr. Paul Saladino to the show. Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-based diets. He has used these diets to reverse autoimmune issues, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. Today we sit down and have a conversation about a different take on health, what the carnivore diet is and what exactly it includes, and Dr. Paul gives us insight into how he feels that vegans are going about their health in the wrong way. We discuss the misconceptions surrounding a predominantly meat-based diet, and he explains how the media has created a fear around animal protein and squashes the argument surrounding animal-based farming VS plant-based farming. He also gets into veganism, why it isn't sustainable, why humans need animal protein for overall health, and he gives tips on how to grocery shop for the most nutritious and sustainably raised animal products.
TIMESTAMPS
00:00 The Health Benefits of Eating Meat
04:31 Background and Credentials
05:58 Focus on Root Cause Medicine
06:28 The Importance of Root Cause Medicine in Treating Autoimmune Diseases
08:40 Autoimmune Diseases and Gut Health
11:35 The Connection Between Spicy Food and Gut Inflammation
12:01 Staying on Topic and Pushing Back Against Meat Elimination
14:11 Access to Information on Meat and Health
15:37 The Environmental Impact of Plant Agriculture and Importance of Animal Agriculture for Healthy Plants
21:21 The Importance of Honoring the Cycle of Life in Food Choices
27:59 Transitioning to Eating Meat and Digestive Changes
28:50 The Importance of Bioavailability of Minerals in Meat vs. Plants
29:47 Transitioning to Eating Meat and Digestive Changes
43:47 Raw Milk and Health Benefits
44:37 The Evolution of the Human Body and Exposure to Environmental Toxins
47:05 Environmental Toxins and Endocrine Disruptors
This episode is brought to you by The Skinny Confidential. Use code SKINNY at heartandsoil.co for 10% off your order. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and clearer skin. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Hiya Health Hiya Health fill in the most common gaps in modern children's diet to provide full-body nourishment our kids need with a yummy taste they love. Go to hiyahealth.com/skinny to receive 50% off your first order. This episode is brought to you by Squarespace From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to squarespace.com/skinny for a free trial & use code SKINNY for 10% off your first purchase of a website domain. This episode is brought to you by Branch Basics The Branch Basics Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home. It’s really a no-brainer. Go to branchbasics.com and use code SKINNY for 15% off their starter kit. This episode is brought to you by Vroom You can buy a car from Vroom entirely online. So, next time you need to buy a car, just grab your phone, go to Vroom.com, and check out thousands of cars. This episode is brought to you by SKIMS SKIMS is the solution-oriented brand creating the next generation of underwear, loungewear, and shapewear for EVERY body. Get free shipping on orders over $75 at SKIMS.com Produced by Dear Media
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Musicbed SyncID:
MB01PXXSAHCYFWE
00:00 The Health Benefits of Eating Meat
04:31 Background and Credentials
05:58 Focus on Root Cause Medicine
06:28 The Importance of Root Cause Medicine in Treating Autoimmune Diseases
08:40 Autoimmune Diseases and Gut Health
11:35 The Connection Between Spicy Food and Gut Inflammation
12:01 Staying on Topic and Pushing Back Against Meat Elimination
14:11 Access to Information on Meat and Health
15:37 The Environmental Impact of Plant Agriculture and Importance of Animal Agriculture for Healthy Plants
21:21 The Importance of Honoring the Cycle of Life in Food Choices
27:59 Transitioning to Eating Meat and Digestive Changes
28:50 The Importance of Bioavailability of Minerals in Meat vs. Plants
29:47 Transitioning to Eating Meat and Digestive Changes
43:47 Raw Milk and Health Benefits
44:37 The Evolution of the Human Body and Exposure to Environmental Toxins
47:05 Environmental Toxins and Endocrine Disruptors
This episode is brought to you by The Skinny Confidential. Use code SKINNY at heartandsoil.co for 10% off your order. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and clearer skin. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Hiya Health Hiya Health fill in the most common gaps in modern children's diet to provide full-body nourishment our kids need with a yummy taste they love. Go to hiyahealth.com/skinny to receive 50% off your first order. This episode is brought to you by Squarespace From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to squarespace.com/skinny for a free trial & use code SKINNY for 10% off your first purchase of a website domain. This episode is brought to you by Branch Basics The Branch Basics Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home. It’s really a no-brainer. Go to branchbasics.com and use code SKINNY for 15% off their starter kit. This episode is brought to you by Vroom You can buy a car from Vroom entirely online. So, next time you need to buy a car, just grab your phone, go to Vroom.com, and check out thousands of cars. This episode is brought to you by SKIMS SKIMS is the solution-oriented brand creating the next generation of underwear, loungewear, and shapewear for EVERY body. Get free shipping on orders over $75 at SKIMS.com Produced by Dear Media
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Musicbed SyncID:
MB01PXXSAHCYFWE
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