30 MIN FULL BODY BARBELL PUMP WORKOUT | with Dumbbell Modifications
102.6 هزار بار بازدید -
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Take on this killer barbell
Take on this killer barbell workout for full body gains in just 30 minutes!
I used the following weights to complete this workout:
Tri-set 1 & 2 -15kg/33Lbs Barbell
Tri-set 3, 4, 5 & 6 -12.5kg/27.5Lbs Barbell +2.5kg/5.5Lbs Plates
Tri-set 7 & 8-10kg/22.5Lbs Barbell +2.5kg/5.5Lbs Plates
You may want to use something lighter or heavier depending on your fitness and strength level
Complete each Tri-set 2 x through for 30 seconds work/no rest.
______________________________________
Tri-set 1
1️⃣BB Bentover Row
2️⃣BB Stiff Leg Deadlift
3️⃣BB Clean & Press
.
Tri-set 2
1️⃣BB Static Lunge (L)
2️⃣BB Back Squat
3️⃣BB Static Lunge (R)
.
Tri-set 3
1️⃣BB Deadlift to Upright Row
2️⃣BB Clean & Press to Bentover Row
3️⃣BB Thruster
.
Tri-set 4
1️⃣BB Curtsy Lunge
2️⃣BB Sumo Deadlift
3️⃣Plate Squat Pulse
.
Tri-set 5
1️⃣BB Row to Curl
2️⃣BB Curl
3️⃣Plate Reverse Fly
.
Tri-set 6
1️⃣Kneeling BB Push Press
2️⃣BB Bridge Chest Press
3️⃣BB Glute Bridge
.
Tri-set 7
1️⃣BB Tri Ext
2️⃣BB Leg Lowers
3️⃣Pausing Mt Climber
.
Tri-set 8
1️⃣Plate V Crunch
2️⃣Plate Pull Through
3️⃣Plate Russian Twist
*Workout Complete 🔥Burn 283 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s...
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
For more videos like this Barbell workout for women make sure to hit subscribe and tick the notification bell so you never miss another Barbell Workout at home or barbell workout follow along
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:166,570
#strengthtraining #strengthtrainingforwomen #garagefitnessgirl
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
I used the following weights to complete this workout:
Tri-set 1 & 2 -15kg/33Lbs Barbell
Tri-set 3, 4, 5 & 6 -12.5kg/27.5Lbs Barbell +2.5kg/5.5Lbs Plates
Tri-set 7 & 8-10kg/22.5Lbs Barbell +2.5kg/5.5Lbs Plates
You may want to use something lighter or heavier depending on your fitness and strength level
Complete each Tri-set 2 x through for 30 seconds work/no rest.
______________________________________
Tri-set 1
1️⃣BB Bentover Row
2️⃣BB Stiff Leg Deadlift
3️⃣BB Clean & Press
.
Tri-set 2
1️⃣BB Static Lunge (L)
2️⃣BB Back Squat
3️⃣BB Static Lunge (R)
.
Tri-set 3
1️⃣BB Deadlift to Upright Row
2️⃣BB Clean & Press to Bentover Row
3️⃣BB Thruster
.
Tri-set 4
1️⃣BB Curtsy Lunge
2️⃣BB Sumo Deadlift
3️⃣Plate Squat Pulse
.
Tri-set 5
1️⃣BB Row to Curl
2️⃣BB Curl
3️⃣Plate Reverse Fly
.
Tri-set 6
1️⃣Kneeling BB Push Press
2️⃣BB Bridge Chest Press
3️⃣BB Glute Bridge
.
Tri-set 7
1️⃣BB Tri Ext
2️⃣BB Leg Lowers
3️⃣Pausing Mt Climber
.
Tri-set 8
1️⃣Plate V Crunch
2️⃣Plate Pull Through
3️⃣Plate Russian Twist
*Workout Complete 🔥Burn 283 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s...
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
For more videos like this Barbell workout for women make sure to hit subscribe and tick the notification bell so you never miss another Barbell Workout at home or barbell workout follow along
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:166,570
#strengthtraining #strengthtrainingforwomen #garagefitnessgirl
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
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