Miracle SOHAM Mantra 》Powerful Mindfulness Guided Meditation

Pura Rasa - Guided Meditations
Pura Rasa - Guided Meditations
52.9 هزار بار بازدید - 8 سال پیش - This mindfulness guided meditation is
This mindfulness guided meditation is to help anyone achieve a calm mind, expanded awareness and a relaxed body.

It can help anyone with anxiety, worry, stress, racing thoughts, PTSD, panic disorder and anyone who is just looking to delve deeper into themselves, past thought into a state of pure bliss.

I highly recommend practicing this everyday or any time you have a few minutes as you can achieve powerful results. It does not just stop with relaxation, peace and health, this meditation can change your life, literally. You will find that you will manifest a different quality of life if you spend some time doing this meditation.

It is helpful to practice this type of meditation first thing in the morning as this will set you off onto a great start. You will feel more calm and focused. This meditation is also good to come back to half way through the day when there has been external interactions e.g. in person, email, news, social media etc. Soham meditation will bring you back to your center so you can continue your day in a healthy state of being, with less urgency, less tress and again with more calm and focus. It really is not that long, only 40 breaths and that is all it may take to get you to that neutral and calm space.

I wish you great success with it and I look forward to hearing your feedback.

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8 سال پیش در تاریخ 1395/07/02 منتشر شده است.
52,934 بـار بازدید شده
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