Dryland Off-Ice Hockey Training-Anaheim Ducks Sheldon Souray HockeyOT Exercises
23.5 هزار بار بازدید -
12 سال پیش
-
http://www.hockeyot.com/
Check out what Anaheim Ducks defenseman Sheldon Souray does during this warm up using the HockeyOT program under the guidance of Dr. Chad Moreau. Sheldon's workout has all the elements important to an off-ice training program: hip mobility, shoulder and trunk stability, leg and arm strength, leg and trunk power, foot speed, agility and anaerobic conditioning.
Many of these exercises are difficult to perform efficiently and you should consult a hockey training specialist prior to trying them.
Hockey Training That Will Take Your Game to the Next Level!
HockeyOT was designed by pro hockey players & coaches. It's like having your own personal hockey strength & conditioning coach at a fraction of the cost.
Get access to over 350 videos
Create a custom training program
Record and track your progress
Compare stats with other athletes
Memberships starting from as low as $19/month
http://www.hockeyot.com/
Check out what Anaheim Ducks defenseman Sheldon Souray does during this warm up using the HockeyOT program under the guidance of Dr. Chad Moreau. Sheldon's workout has all the elements important to an off-ice training program: hip mobility, shoulder and trunk stability, leg and arm strength, leg and trunk power, foot speed, agility and anaerobic conditioning.
Many of these exercises are difficult to perform efficiently and you should consult a hockey training specialist prior to trying them.
Hockey Training That Will Take Your Game to the Next Level!
HockeyOT was designed by pro hockey players & coaches. It's like having your own personal hockey strength & conditioning coach at a fraction of the cost.
Get access to over 350 videos
Create a custom training program
Record and track your progress
Compare stats with other athletes
Memberships starting from as low as $19/month
http://www.hockeyot.com/
12 سال پیش
در تاریخ 1391/08/25 منتشر شده
است.
23,570
بـار بازدید شده