These 5 Gym Exercises Will Change Your Serve Speed Forever

In this video, we’re sharing the top 5 exercises that can help you unlock your potential and develop a faster serve.  These exercises are specifically designed to target the muscles and movements used in serving and are best done in a gym setting. From shoulder strengthening to core stability, we will be demonstrating each exercise with proper form and technique. Whether you're a beginner or a seasoned pro, these exercises will help you improve your serve and take your game to the next level. So grab your gym gear and let's get started!

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