What I Eat In day To loss weight || visible result in 1 day|| full day diet plan

#shystylesvlog #weightloss

hey guyzz sharing my full day deit plan fow weightloss.
when i delivered mysha that time my weight was 64.5 something..
then i decided that I have to loose. weight
and i started my weight loss journey

i lost 10kg with diet & workout..
my calorie intake  is 1300 for a day..
breakfast- 40gram poha or one aplle with 200 ml milk or 2 brown bread with one chesse silce.. in these option I take only one for breakfast..

lunch - 3 boil egg with green salads

evening snack- cup of green tea with 10 almond

dinner - 100gram any friut with turmeric milk 150ml..

night drink- cinnamon tea

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