ABS Workout for Men and Women
156.3 هزار بار بازدید -
2 سال پیش
-
Daily Ab Workout a great
Daily Ab Workout a great 5 to 10 minute daily ab routine for men and women that steps you through some of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs.
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0:00 Wheel Rollout
1:14 Standing Wheel Rollout
2:24 Roller Crunch
3:34 Oblique Twists with Bar
4:45 Ball Rollout
5:55 Ball Rounded Rollout
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#absworkout #abstraining #abworkout #absexcersice
0:00 Wheel Rollout
1:14 Standing Wheel Rollout
2:24 Roller Crunch
3:34 Oblique Twists with Bar
4:45 Ball Rollout
5:55 Ball Rounded Rollout
abs exercises gym - abs exercises to burn belly fat - abs exercises with weights - abs exercises bodybuilding - abs exercises with ball - abs exercises without equipment - abs exercises after pregnancy - abs exercises athlean x - abdos workout home - V-Cut excersice workout - best abs excersice
2 سال پیش
در تاریخ 1401/01/30 منتشر شده
است.
156,376
بـار بازدید شده