Cooking oil ghee: types, comparison, myths and reality

A comprehensive discussion with oil seed experts on the types, characteristics, disadvantages and benefits of different cooking oils. Olive, sunflower, canola, mustard, rapeseed, cotton, Vanaspati ghee and plam oil. Transfats, omega 3 fatty acids, poly unsaturated, saturated fatty acids. #cookingoil #olive #butter #transfat #bestcookingoil #hearthealth #diabetes

• #people_blogs
• #cooking_oil
• #ghee
• #butter
• #olive_oil
• #sunflower_oil
• #canola
• #canola_oil
• #mustard_seed_oil
• #rapeseed
• #raya
• #sarsoon_ka_tel
• #pakanay_ka_tel
• #best_cooking_oil
• #how_to_clean_mustard_oil
• #how_to_get_pure_canola_oil
• #ghar_me_khanay_ka_oil_kesay_tiyar_karen
• #sarsoon_k_oil_ki_smel
• #sarsoon_tel_ki_boo_kesay_khatum_karen
• #transfat
• #palm_oil
• #cotton_seed_oil
• #vanaspati_ghee