Творожная лепешка с сыром. Правильное питание. Перекус.
2.2 هزار بار بازدید -
4 سال پیش
-
Prepare a simple and accessible
Prepare a simple and accessible recipes.
Cottage cheese tortilla with cheese 🍕
Good nutrition. Snack.
Recipe idea from "EAT AND LOSE weight — low - calorie recipes" - link to the source http://vk.com/food_and_diet
Calories per 100 g - 170 kcal (b/W/y - 14,7/5,5/15,4)
Total weight of the finished dish: 350 g
INGREDIENTS:
✅ corn or rice flour 40 gr
✅ oat flakes, ground into flour, 30 g (oatmeal can be used)
✅ cottage cheese 2% of briquettes 100 gr
✅ kefir 1% 100-120 ml
✅ 1 egg
✅ hard cheese 70 gr (I have a low fat content of 15%, you can take any)
✅ 2 bags of fitparad (for sweet cakes) or salt, depending on the taste you want.
RECIPE:
1) cheese three on a grater and divide into 2 equal parts. Mix 1 part of the cheese with all the other ingredients for the dough.
2) Transfer the dough to a silicone mold, I have a diameter of 22 cm or on a baking sheet on baking paper. Send to the preheated oven for 25 minutes at 180° C. Add the remaining cheese on top and set for another 5 minutes.
Enjoy your meal 😊
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__________________________________________________________________________
✔ This is our email for cooperation:
[email protected]
__________________________________________________________________________
☑ This is to aid in the development of the channel ➭ https://www.donationalerts.com/r/oleg...
__________________________________________________________________________
All PLAYLISTS:
@dvoenakuhne_369
#pparatus#poleznyak#diet cakes
Cottage cheese tortilla with cheese 🍕
Good nutrition. Snack.
Recipe idea from "EAT AND LOSE weight — low - calorie recipes" - link to the source http://vk.com/food_and_diet
Calories per 100 g - 170 kcal (b/W/y - 14,7/5,5/15,4)
Total weight of the finished dish: 350 g
INGREDIENTS:
✅ corn or rice flour 40 gr
✅ oat flakes, ground into flour, 30 g (oatmeal can be used)
✅ cottage cheese 2% of briquettes 100 gr
✅ kefir 1% 100-120 ml
✅ 1 egg
✅ hard cheese 70 gr (I have a low fat content of 15%, you can take any)
✅ 2 bags of fitparad (for sweet cakes) or salt, depending on the taste you want.
RECIPE:
1) cheese three on a grater and divide into 2 equal parts. Mix 1 part of the cheese with all the other ingredients for the dough.
2) Transfer the dough to a silicone mold, I have a diameter of 22 cm or on a baking sheet on baking paper. Send to the preheated oven for 25 minutes at 180° C. Add the remaining cheese on top and set for another 5 minutes.
Enjoy your meal 😊
__________________________________________________________________________
OUR CHANNEL NEEDS YOUR HELP:
Put a like, write a comment, add a video to your playlist, share it in social networks- THIS is VERY IMPORTANT!
🔔 Tap the bell to avoid missing new videos.
__________________________________________________________________________
✔ This is our email for cooperation:
[email protected]
__________________________________________________________________________
☑ This is to aid in the development of the channel ➭ https://www.donationalerts.com/r/oleg...
__________________________________________________________________________
All PLAYLISTS:
@dvoenakuhne_369
#pparatus#poleznyak#diet cakes
4 سال پیش
در تاریخ 1399/07/09 منتشر شده
است.
2,200
بـار بازدید شده