Nordic Curls are OVERRATED (And Won't Make You a Freak Athlete) 💯
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Nordic curls are overrated.They're a
Nordic curls are overrated.
They're a fantastic tool for accomplishing what they accomplish, which is strengthening the knee flexion function of the hamstrings (maintaining strength balance between knee flexion, which is often neglected, and knee extension which is often heavily emphasized), adding a little bit of extra to the back of the thigh, and reducing the risk of hamstring strains while sprinting.
But they do very little to directly contribute to enhancing athleticism, or making you into a "freak athlete." Along with this notion, in the last couple of years their value within the larger program has been blown way out of proportion.
Let's appreciate them for what they are and what they do. Nothing more, nothing less.
#nordiccurl #kneesovertoesguy #hamstrings #hamstringworkout #hamstringexercise #athlete #athletetraining #athletics #sprint #sprinting #sprinter #runner #running #lowerbodyworkout #lowerbodystrength #strengthandconditioning #strengthtraining #enkirielitefitness #fitness #fitnesstips #workouttips
They're a fantastic tool for accomplishing what they accomplish, which is strengthening the knee flexion function of the hamstrings (maintaining strength balance between knee flexion, which is often neglected, and knee extension which is often heavily emphasized), adding a little bit of extra to the back of the thigh, and reducing the risk of hamstring strains while sprinting.
But they do very little to directly contribute to enhancing athleticism, or making you into a "freak athlete." Along with this notion, in the last couple of years their value within the larger program has been blown way out of proportion.
Let's appreciate them for what they are and what they do. Nothing more, nothing less.
#nordiccurl #kneesovertoesguy #hamstrings #hamstringworkout #hamstringexercise #athlete #athletetraining #athletics #sprint #sprinting #sprinter #runner #running #lowerbodyworkout #lowerbodystrength #strengthandconditioning #strengthtraining #enkirielitefitness #fitness #fitnesstips #workouttips
7 ماه پیش
در تاریخ 1402/10/08 منتشر شده
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