Comparison: Bowflex Power Rods vs Free Weights

In this video, I used a portable luggage scale (actually quite accurate) to compare power rod resistance ratings with free weights. It's true that the power rod ratings don't equate with free weight lbs. Does it matter? Watch until the end to find out.

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• #bowflex
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• #how_much_resistance_in_a_50_pound_power_rod
• #measuring_bowflex_power_rod_resistance
• #a_30_lb_power_rod_equals_how_many_lbs_of_free_weights
• #how_close_are_power_rod_poundages_to_free_weight_plates
• #free_weights_compared_to_bowflex_power_rodes
• #power_rods_compared_to_free_weights
• #free_weights_compared_to_power_rods