Postpartum Workout | 30-Minute Postnatal Workout (Babywearing Option)
301.6 هزار بار بازدید -
2 سال پیش
-
Today we are doing a
Today we are doing a full body 30 minute postpartum workout! You can do this alone or WITH YOUR BABY! We will start out on the floor. You can play with them while you work your glutes, arms and core then strap them in the carrier (or hold them) while we do the standing portion. If you are lucky your baby will fall asleep right at the end. You will transfer them easily and get a break for yourself! I hope you love this postnatal workout!
If you have diastasis recti or you are newly postpartum (12 weeks) then try videos from this playlist: .
Or if you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thin/...
C-Section Recovery Playlist: .
How to engage your core: https://www.seevid.ir/fa/w/2ZJQgqOYNZ0
How to breath during exercise:
Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): http://bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: http://bit.ly/3gST0C9
Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://bit.ly/37nnoBy
Some other videos you may enjoy:
15 minute postpartum workout: https://www.seevid.ir/fa/w/zCd1mB2EETw
After c-section exercises: https://www.seevid.ir/fa/w/HDuJXvfuQCI
Postnatal Pilates and Core Healing: https://www.seevid.ir/fa/w/p4BP4CU4_8M
Diastasis Recti Exercises Playlist: .
Diaphragmatic Breathing Video: https://www.seevid.ir/fa/w/ThKahimNQP0
How to engage your core correctly: https://www.seevid.ir/fa/w/2ZJQgqOYNZ0
Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumworkout #30minutepostpartumworkout #fullbodypostpartumworkout
2 سال پیش
در تاریخ 1401/03/10 منتشر شده
است.
301,631
بـار بازدید شده