Yoga To Unwind & For Better Sleep | 15 Minute Gentle Yoga
10.3 هزار بار بازدید -
5 سال پیش
-
This is a 15 minute
This is a 15 minute gentle yoga to unwind and for better sleep. This yoga class is perfect to unwind, releasing tension, calming the mind, and offering the body some restorative movements for endorphin release and blood flow for better sleep.
If you suffer from insomnia, stress, mental chatter or aches try adding this 15 minute bedtime yoga class to your nightly routine before bed.
See you on the mat!
**DONATE**
Donation Link: https://www.paypal.me/yogawithbird
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity
Yoga With Bird's Email List:
https://mailchi.mp/34e952e0ed28/yoga-...
Get Your FREE Monthly Calendar!
http://www.yogawithbird.com/calendars/
Outfit:
Get $20 off http://rwrd.io/8v1aaao
Yoga Essentials:
Yoga Mat: https://amzn.to/31wXrLM
Yoga Blocks: https://amzn.to/3krpftG
Yoga Strap: https://amzn.to/2DLEhcQ
Pranamat: https://amzn.to/31z0aEj
Self Care Favorites:
Epsom Salt: https://amzn.to/3ik0L3u
Natural Vegan Skin Care: https://amzn.to/33Hqu1B
Vegan Body Lotion: https://amzn.to/3kr4IW1
Vegan Parfume: https://amzn.to/31z0QJR
Music Used:
https://www.epidemicsound.com/referra...
Join Honey to SAVE money while shopping online:
https://www.joinhoney.com/ref/45p0vps
Yoga Challenges:
30 Day Yoga For Inflexible People: 30 Days of Yoga for Inflexible People
30 Day Yoga For Relaxation: 30 Day Restorative Yoga Challenge
7 Day Yoga For Overall Health: 7 Class Yoga For Overall Health Series
5 Day Yoga For Mornings: 5 Day Morning Yoga Series
5 Day Yoga For Hips: 5 Day's Of Hips's Series
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Music:
The House Glows (With Almost No Help) by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com/
#yoga #yogaforsleep #15minuteyoga
If you suffer from insomnia, stress, mental chatter or aches try adding this 15 minute bedtime yoga class to your nightly routine before bed.
See you on the mat!
**DONATE**
Donation Link: https://www.paypal.me/yogawithbird
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity
Yoga With Bird's Email List:
https://mailchi.mp/34e952e0ed28/yoga-...
Get Your FREE Monthly Calendar!
http://www.yogawithbird.com/calendars/
Outfit:
Get $20 off http://rwrd.io/8v1aaao
Yoga Essentials:
Yoga Mat: https://amzn.to/31wXrLM
Yoga Blocks: https://amzn.to/3krpftG
Yoga Strap: https://amzn.to/2DLEhcQ
Pranamat: https://amzn.to/31z0aEj
Self Care Favorites:
Epsom Salt: https://amzn.to/3ik0L3u
Natural Vegan Skin Care: https://amzn.to/33Hqu1B
Vegan Body Lotion: https://amzn.to/3kr4IW1
Vegan Parfume: https://amzn.to/31z0QJR
Music Used:
https://www.epidemicsound.com/referra...
Join Honey to SAVE money while shopping online:
https://www.joinhoney.com/ref/45p0vps
Yoga Challenges:
30 Day Yoga For Inflexible People: 30 Days of Yoga for Inflexible People
30 Day Yoga For Relaxation: 30 Day Restorative Yoga Challenge
7 Day Yoga For Overall Health: 7 Class Yoga For Overall Health Series
5 Day Yoga For Mornings: 5 Day Morning Yoga Series
5 Day Yoga For Hips: 5 Day's Of Hips's Series
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Music:
The House Glows (With Almost No Help) by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com/
#yoga #yogaforsleep #15minuteyoga
5 سال پیش
در تاریخ 1398/01/06 منتشر شده
است.
10,339
بـار بازدید شده