5 min forearm workout using dumbbell only (science -based)
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these are the Best exercises
these are the Best exercises for forearms, for Best results do these exercises 2 time in a week, every exercise have 3 sets and 10-14 rep's, see your forearm in mirror after 30 days
Best exercises for forearms, forearm workout, forearm workout with dumbbells, dumbbell forearm workout, best exercises for forearms at home with dumbbells, forearm
00:00/Dumbbell standing wrist Curl Alternative
00:48/dumbbell standing wrist Reverse Curl
01:42/dumbbell Behind back Finger Curl
02:35/reverse-grip Bicep curl
03:39/dumbbell Seated neutral Wrist Curl
#forearm #forearmworkout #forearmworkoutwithdumbbells
Best exercises for forearms, forearm workout, forearm workout with dumbbells, dumbbell forearm workout, best exercises for forearms at home with dumbbells, forearm
00:00/Dumbbell standing wrist Curl Alternative
00:48/dumbbell standing wrist Reverse Curl
01:42/dumbbell Behind back Finger Curl
02:35/reverse-grip Bicep curl
03:39/dumbbell Seated neutral Wrist Curl
#forearm #forearmworkout #forearmworkoutwithdumbbells
3 هفته پیش
در تاریخ 1403/04/06 منتشر شده
است.
698
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