How to do Somatic Tracking - One of the Most Effective Techniques to Eliminate Chronic Pain

Somatic tracking is one of the most effective techniques to eliminate neuroplastic pain. It is a technique that retrains your brain to interpret safe signals from your body correctly.

Somatic tracking is a form of exposure aimed at showing the brain that it is safe. We do somatic tracking with the hopes of getting a corrective experience, which is when the fear of the pain is reduced.

A corrective experience occurs when we respond to our pain in a different way: with ease, lightness, and through a lens of safety.

It does not matter if the pain reduces, but that we begin responding to it with less fear.

By learning to attend to the pain without fear, the pain loses its fuel source. Once we expose neuroplastic pain as a mistake made by our brains, it loses its power.
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system,  and unlearn your chronic symptoms!

Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: https://www.painpsychotherapy.ca/

My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: https://www.mbodycommunity.com/

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*Education and techniques discussed in this video originate from Pain Reprocessing Therapy.
*Reference: Pain Reprocessing Therapy Center and Alan Gordon.
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Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.

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If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

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Intro music: Carried Away by Nick Petrov.

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