Barley | Barley Benefits For Weight Loss | Science of Barley
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Barley Health Benefits That Are
Barley Health Benefits That Are SCIENTIFICALLY PROVEN. Learn About The Secrets of Barley in 2 Minutes.
has some evidence based health benefits. The most conclusive benefits it provides are
1.) Lowering LDL, which is the "bad" cholesterol.
2.) Lowering triglycerides. (Fat in blood)
3.) Increasing HDL, which is the "good" cholesterol.
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The beta-glucans found in barley reduce “bad” LDL cholesterol by binding to bile acids. This is how it gets the job done!
There are two types of Barley to look for. Hulled barley and Pearled barley. Almost all of the barley sold will have its whole grain, except for the pearled barley in which it has been polished to remove the outer bran layer as well as the hull which has most its fiber and nutrients.
So, Hulled Barley is more beneficial to you!
In a 100 gram serving of Barley, this is what you will find:
Calories: 354
Carbs: 73.5 grams
Fiber: 17.3 grams
Protein: 12.5 grams
Fat: 2.3 grams
Thiamine: 43% of the Reference Daily Intake (RDI)
Riboflavin: 17% of the RDI
Niacin: 23% of the RDI
Vitamin B6: 16% of the RDI
Folate: 5% of the RDI
Iron: 20% of the RDI
Magnesium: 33% of the RDI
Phosphorus: 26% of the RDI
Potassium: 13% of the RDI
Zinc: 18% of the RDI
Copper: 25% of the RDI
Manganese: 97% of the RDI
Selenium: 54% of the RDI
Sounds good to me!
Please note, that this should not replace your medications that you are currently on, this includes your cholesterol medication your doctor has provided you.
Important to note!
If you have celiac disease, gluten allergies or sensitivities, you should refrain from eating barley as it has gluten. You may also need to talk to your doctor if you are diabetic as barley has blood sugar lowering effects which may require an adjustment to your diabetes medications.
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DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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6 سال پیش
در تاریخ 1398/02/03 منتشر شده
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