Theta Brain Wave Breathing Technique

Connect to this breathing technique to help bring you into a meditative state in only 3 breaths!

This will gently guide your body back into parasympathetic mode for rest and digestion as well.

This will allow you to breathe more deeply and more easily. It will also allow you to feel more peace within your body and your mind.

✨Breathe in through the nose for 4 seconds

✨Hold the breath for 12 seconds

✨Exhale out the mouth for 8 seconds

Et voila!

If you would like to join me for a 5 DAY MEDITATION CHALLENGE, leave a comment below!

I’m looking forward to meditating with you! 💫