BFR, you’re not seeing results from pilates “soft girl” energy #weighttraining #petitewoman #fitspo
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2 ماه پیش
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BFR, you’re not seeing results
BFR, you’re not seeing results from pilates “soft girl” energy⤵️
👉🏼short girls (under 5’4) need a different approach that is not “eat less and move more”
my plan to drop body fat & gain muscle this month (as a 5’1 short girly)👇🏼
personal trainer & nutritionist-approved🪄
1️⃣ lift weights: 3-5x/week
2️⃣ less cardio: 1-2x/week
3️⃣ high protein: (.8-1 grams/pound bodyweight) or at least 100g + protein/day
4️⃣ eat PFF (petite-friendly foods: protein, fats & fiber)
5️⃣ petite fat burning macros ratio
👉🏼short girls (under 5’4) need a different approach that is not “eat less and move more”
my plan to drop body fat & gain muscle this month (as a 5’1 short girly)👇🏼
personal trainer & nutritionist-approved🪄
1️⃣ lift weights: 3-5x/week
2️⃣ less cardio: 1-2x/week
3️⃣ high protein: (.8-1 grams/pound bodyweight) or at least 100g + protein/day
4️⃣ eat PFF (petite-friendly foods: protein, fats & fiber)
5️⃣ petite fat burning macros ratio
2 ماه پیش
در تاریخ 1403/03/25 منتشر شده
است.
157,044
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