ULTIMATE Night Time Routine for Fast & Deep Sleep (and to Wake up Energetic the Next day)
1.4 میلیون بار بازدید -
4 سال پیش
-
My Night Time Routine for
My Night Time Routine for a deep and fast sleep. How to prepare your body for a deep and sound sleep. Before bed routine for fast sleep.
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In this video, I wish to share with you my personal night time routine which I have inculcated over a period of time focussing on quick, deep and pleasant sleep. I firmly believe that the way we prepare for sleep decides the quality of our sleep and consequently how energetic we wake up the next day.
00:24 - Routine starts from here (after I finish my work for the day.)
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Cast Iron Kadhai - https://amzn.to/2JUbOVw
Cardamom - https://amzn.to/3nqr0HR
Cinnamon Sticks - https://amzn.to/2XjTM1U
Aroma Oil Burner - https://amzn.to/2JZ9QmW
Aroma Oil Burner (option 2) - https://amzn.to/3brBCDE
Aroma Oil Burner (option 3) - https://amzn.to/2Xl6LAB
Essential oils (Set 1) - https://amzn.to/38ph50R
Essential oils (Set 2) - https://amzn.to/3i141C4
Essential oils (Set 3) - https://amzn.to/2JY16gQ
Diary (option 1) - https://amzn.to/38tZODT
Diary (option 2) - https://amzn.to/3hXy1yv
Diary (option 3) - https://amzn.to/3q143N6
Book (If Truth be Told by Om Swami) - https://amzn.to/3no8gsj
Tooth Powder - https://amzn.to/2XizKFg
Sesame oil - https://amzn.to/3ore5ql
Copper tongue cleaner - https://amzn.to/3nqzui6
Copper tongue cleaner 2 - https://amzn.to/2XngeHK
Desi cow ghee - https://amzn.to/38qzzho
Meditation mat (option 1) - https://amzn.to/37aS8Wa
Meditation mat (option 2) - https://amzn.to/3a7NZEq
Triphala Ghrit for Eyes - https://amzn.to/35rdw8k
Triphala Ghrit for Eyes (option 2) - https://amzn.to/3br5Qae
Anu Tailam for Nose/Brain (Just one drop in each nostril) - https://amzn.to/3q7p2Og
✅ SUPPORT MY WORK and get exclusive perks
@fittuber
INSTAGRAM : Follow me on Instagram
Instagram: fittuber
📚 BOOKS 📚
The Power of Now by Eckhart Tolle - https://amzn.to/37yh2wp
Apprenticed to Himalayan Master by Sri M - https://amzn.to/2QKVcz7
Freedom from the Known by J Krishnamurti- https://amzn.to/39EiY8C
Autobiography of a Yogi - https://amzn.to/2nNhnKs
Swami Vivekananda's Biography - https://amzn.to/2ORo8FY
Apprenticed to Himalayan Master - https://amzn.to/2BainLS
RECOMMENDED VIDEOS 📹
10 Min Guided Meditation Session for Beginners (Follow Along)
10 Min Guided Meditation Session for ...
10 Sleeping Habits Ranked from Worst to Best
10 Sleeping Habits Ranked from Worst ...
BEST PRODUCTS FROM UPDATE WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - https://amzn.to/2IdTmor
Shampoo (option 2)- https://amzn.to/2U7ZhwV
Shampoo (option 3) - https://amzn.to/3h1mDB6
Bathing Soap (option 1) - https://amzn.to/3rgaTzN
Bathing Soap (option 2) - https://amzn.to/3jMd2y0
Bathing Soap (option 3) - https://amzn.to/2JvBx6e
Toothpaste (option 1) - https://amzn.to/3jrcNbu
Toothpaste (option 2) - https://amzn.to/35C4GDZ
Face wash (option 1) - https://amzn.to/2J6vLW6
Face wash (option 2) - https://amzn.to/2J5JRH6
Face wash (option 3) - https://amzn.to/2J5QKs7
Hair oil (option 1) - https://amzn.to/2YU6zqh
Hair oil (option 2) - https://amzn.to/33uYhZI
Hair oil (option 3) - https://amzn.to/33tj938
Moisturiser (option 1) - https://amzn.to/3n4cdCL
Moisturiser (option 2) - https://amzn.to/38r46fE
Moisturiser (option 3) - https://amzn.to/2U7Y0Z4
Cooking oil (option 1) - https://amzn.to/2K85ha5
Cooking oil (option 2) - https://amzn.to/3mqWUnY
Cooking oil (option 3) - https://amzn.to/35AVSQw
Ghee (option 1) - https://amzn.to/3eplzUS
Ghee (option 2) - https://amzn.to/38cDTzG
Ghee (option 3) - https://amzn.to/34pRT7R
Biscuits (option 1) - https://amzn.to/3p5XxEm
Biscuits (option 2) - https://amzn.to/3p8aFJ3
Biscuits (option 3) - https://amzn.to/2LJugRf
Namkeen (option 1) - https://amzn.to/3riSnXs
Namkeen (option 2) - https://amzn.to/2KgNxsX
Namkeen (option 3) - https://amzn.to/3rbfIKi
Deodorant (option 1) - https://amzn.to/38gp279
Deodorant (option 2)- https://amzn.to/3ml5mox
Deodorant (option 3)- https://amzn.to/2Vo22Ns
Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S
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Hair colour (option 1) - https://amzn.to/2KSyDbu
Hair colour (option 2) - https://amzn.to/2ugscos
Hair colour (option 3) - https://amzn.to/2KQhGOV
05:59 - Segment Partner - Mamaearth's Ubtan and Charcoal Face washes
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
Buy Mamaearth Ubtan Face Wash and Charcoal Face wash - https://bit.ly/378QNz7
(Apply discount coupon FITTUBER21 to get 21% off)
Buy from Amazon - https://amzn.to/2Xn8NQE
Buy from Amazon (Charcoal) - https://amzn.to/3hVwV6E
In this video, I wish to share with you my personal night time routine which I have inculcated over a period of time focussing on quick, deep and pleasant sleep. I firmly believe that the way we prepare for sleep decides the quality of our sleep and consequently how energetic we wake up the next day.
00:24 - Routine starts from here (after I finish my work for the day.)
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Cast Iron Kadhai - https://amzn.to/2JUbOVw
Cardamom - https://amzn.to/3nqr0HR
Cinnamon Sticks - https://amzn.to/2XjTM1U
Aroma Oil Burner - https://amzn.to/2JZ9QmW
Aroma Oil Burner (option 2) - https://amzn.to/3brBCDE
Aroma Oil Burner (option 3) - https://amzn.to/2Xl6LAB
Essential oils (Set 1) - https://amzn.to/38ph50R
Essential oils (Set 2) - https://amzn.to/3i141C4
Essential oils (Set 3) - https://amzn.to/2JY16gQ
Diary (option 1) - https://amzn.to/38tZODT
Diary (option 2) - https://amzn.to/3hXy1yv
Diary (option 3) - https://amzn.to/3q143N6
Book (If Truth be Told by Om Swami) - https://amzn.to/3no8gsj
Tooth Powder - https://amzn.to/2XizKFg
Sesame oil - https://amzn.to/3ore5ql
Copper tongue cleaner - https://amzn.to/3nqzui6
Copper tongue cleaner 2 - https://amzn.to/2XngeHK
Desi cow ghee - https://amzn.to/38qzzho
Meditation mat (option 1) - https://amzn.to/37aS8Wa
Meditation mat (option 2) - https://amzn.to/3a7NZEq
Triphala Ghrit for Eyes - https://amzn.to/35rdw8k
Triphala Ghrit for Eyes (option 2) - https://amzn.to/3br5Qae
Anu Tailam for Nose/Brain (Just one drop in each nostril) - https://amzn.to/3q7p2Og
✅ SUPPORT MY WORK and get exclusive perks
@fittuber
INSTAGRAM : Follow me on Instagram
Instagram: fittuber
📚 BOOKS 📚
The Power of Now by Eckhart Tolle - https://amzn.to/37yh2wp
Apprenticed to Himalayan Master by Sri M - https://amzn.to/2QKVcz7
Freedom from the Known by J Krishnamurti- https://amzn.to/39EiY8C
Autobiography of a Yogi - https://amzn.to/2nNhnKs
Swami Vivekananda's Biography - https://amzn.to/2ORo8FY
Apprenticed to Himalayan Master - https://amzn.to/2BainLS
RECOMMENDED VIDEOS 📹
10 Min Guided Meditation Session for Beginners (Follow Along)
10 Min Guided Meditation Session for ...
10 Sleeping Habits Ranked from Worst to Best
10 Sleeping Habits Ranked from Worst ...
BEST PRODUCTS FROM UPDATE WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - https://amzn.to/2IdTmor
Shampoo (option 2)- https://amzn.to/2U7ZhwV
Shampoo (option 3) - https://amzn.to/3h1mDB6
Bathing Soap (option 1) - https://amzn.to/3rgaTzN
Bathing Soap (option 2) - https://amzn.to/3jMd2y0
Bathing Soap (option 3) - https://amzn.to/2JvBx6e
Toothpaste (option 1) - https://amzn.to/3jrcNbu
Toothpaste (option 2) - https://amzn.to/35C4GDZ
Face wash (option 1) - https://amzn.to/2J6vLW6
Face wash (option 2) - https://amzn.to/2J5JRH6
Face wash (option 3) - https://amzn.to/2J5QKs7
Hair oil (option 1) - https://amzn.to/2YU6zqh
Hair oil (option 2) - https://amzn.to/33uYhZI
Hair oil (option 3) - https://amzn.to/33tj938
Moisturiser (option 1) - https://amzn.to/3n4cdCL
Moisturiser (option 2) - https://amzn.to/38r46fE
Moisturiser (option 3) - https://amzn.to/2U7Y0Z4
Cooking oil (option 1) - https://amzn.to/2K85ha5
Cooking oil (option 2) - https://amzn.to/3mqWUnY
Cooking oil (option 3) - https://amzn.to/35AVSQw
Ghee (option 1) - https://amzn.to/3eplzUS
Ghee (option 2) - https://amzn.to/38cDTzG
Ghee (option 3) - https://amzn.to/34pRT7R
Biscuits (option 1) - https://amzn.to/3p5XxEm
Biscuits (option 2) - https://amzn.to/3p8aFJ3
Biscuits (option 3) - https://amzn.to/2LJugRf
Namkeen (option 1) - https://amzn.to/3riSnXs
Namkeen (option 2) - https://amzn.to/2KgNxsX
Namkeen (option 3) - https://amzn.to/3rbfIKi
Deodorant (option 1) - https://amzn.to/38gp279
Deodorant (option 2)- https://amzn.to/3ml5mox
Deodorant (option 3)- https://amzn.to/2Vo22Ns
Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S
Hair Conditioner (option 2) - https://amzn.to/2QJeTKm
Hair colour (option 1) - https://amzn.to/2KSyDbu
Hair colour (option 2) - https://amzn.to/2ugscos
Hair colour (option 3) - https://amzn.to/2KQhGOV
05:59 - Segment Partner - Mamaearth's Ubtan and Charcoal Face washes
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
4 سال پیش
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