Positive Morning Affirmations Meditation to Calm Anxiety
7.8 هزار بار بازدید -
10 ماه پیش
-
If you struggle with anxiety,
If you struggle with anxiety, you're not alone. It is a normal, and challenging, part of being human. So whether you wake up feeling anxious or just want to prevent anxiety from popping in, set aside 10 minutes every morning to repeat this positive affirmations meditation to ground yourself in a calm and confident headspace. Thoughts become things, so the more you return to these affirmations, the more your reality will align with positivity instead of anxiety.
This is episode No. 342 of Wake Me Up Podcast. #affirmations #morning #meditation
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)
Leave a comment if you liked this episode! And don't forget to subscribe, so you never miss a new episode.
You can listen to Wake Me Up in audio-only format on your favorite podcast player! Visit www.wakemeuppodcast.com to learn more.
Follow Wake Me Up on Instagram @wakemeuppodcast or TikTok @wakemeuppodcast.
Warning about stretches: Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.
00:00 Introduction
00:46 Meditation start
02:27 Affirmations
09:47 Conclusion
This is episode No. 342 of Wake Me Up Podcast. #affirmations #morning #meditation
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)
Leave a comment if you liked this episode! And don't forget to subscribe, so you never miss a new episode.
You can listen to Wake Me Up in audio-only format on your favorite podcast player! Visit www.wakemeuppodcast.com to learn more.
Follow Wake Me Up on Instagram @wakemeuppodcast or TikTok @wakemeuppodcast.
Warning about stretches: Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.
00:00 Introduction
00:46 Meditation start
02:27 Affirmations
09:47 Conclusion
10 ماه پیش
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