💝 FACIAL EXERCISES 💝
51.5 هزار بار بازدید -
7 سال پیش
-
💝 FACIAL EXERCISES TO TONE
💝 FACIAL EXERCISES TO TONE THE FACE 💝
In another skincare video, I briefly mentioned that I do a short series of facial exercises every morning. I have been doing these facial exercises for about 10 years and they only take about five minutes. Thanks for watching my video on my facial exercises. If you have other facial exercises you do, please share them in the comments below.
FACIAL EXERCISES LIST:
Following is a list of the few facial toning exercises I do each day. Usually I do them in the morning before I get ready, but sometimes I do them in the car instead.
UNDER EYE TONER
Slightly raise your eyebrows
Raise your lower eyelids upward on a count of five until your eyes are closed
Hold your lower lids in this position for a count of five
Do three times
Note – It should feel like you are squinting in the sun.
UPPER CHEEK TONER
Open your mouth on a long oval (your face should be longer and thinner)
Place your first two fingers of each hand on both sides of your upper cheeks
Hold the fingers firmly as resistance while you tighten the upper cheeks, lifting them against your fingers
Do 10-30 times
UPPER LIP STRENGTHENER & LIP LINE ERASER
Hook both your thumbs into your mouth, near the outside corners of your upper lip
Using your thumbs as resistance, tighten your upper lip against your thumbs
You should feel your upper lip tense
Do 10-30 times
JAWLINE FIRMER
Place your mouth in a long, narrow oval (this will make your face longer and slimmer)
Tighten the muscles in your jawline and the lower part of your face
Using the four fingers on each hands, strongly tap against your lower face, about an inch above your jawline.
As you tap, tighten the muscles in your jaw and lower face even more
Do times to the center, then10 times to each side, if desired.
DOUBLE CHIN FIRMER
Raise your chin toward the ceiling
Jut your lower jaw upward and scoop it upward
Do 10-30 times
NECK FIRMER
Raise your chin toward the ceiling
Make an exaggerated “Kiss” toward the ceiling (stretch your lips upward like a platypus))
Hold this kiss position for 10 seconds
(you may also turn the neck to the left, then to the right and hold the same kiss position)
Hold for 10 to 30 seconds
OTHER VIDEOS:
$8 CREAM TO ERASE NECK WRINKLES: http://bit.ly/2smHwjP
A.M. SKINCARE + RETIN-A VIDEO: http://bit.ly/2rd53jl
P.M. SKINCARE + RETIN-A VIDEO: http://bit.ly/2u5q6oX
3 WAYS TO STOP RETIN-A PEELING, REDNESS & IRRITATION: http://bit.ly/2scgtmM
LARGER LIPS IN 30 DAYS VIDEO: http://bit.ly/2pR0pX1
Purchasing items through the above links (if applicable) helps support this channel as I receive a commission from the sale, however, using the links does not cost you any more. You may choose to use or not use the links. Either way, I appreciate your viewing my videos.
FOLLOW ME ON SOCIAL MEDIA:
Face Book: Facebook: PowerfulSecondHalf
Instagram: Instagram: fiftyplusbeauty
Twitter: Twitter: FiftyPlusBeauty
WHY FIFTY PLUS BEAUTY? I'm Beth, and welcome to Fifty Plus Beauty! Once I passed fifty, I was looking increasingly old and worn-out. Through watching other 50+ women here on YouTube, and doing my own research, I have made positive changes in my makeup and skincare I would like to share.
Aging isn't for sissies and life teaches us important lessons as we go. I hope you'll join me on this wonderful journey.
Please subscribe to Fifty Plus Beauty to see my weekly videos.
I HOPE YOU'LL MAKE YOUR SECOND HALF, YOUR BEST HALF! That's pretty important, and so are you. XXOO Beth
Disclaimer: The information in this video is for informational purposes only. Always consult a healthcare professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
Note: I have purchased the majority of products in my videos. II I ever receive a product free, I will mention it in the video. I have never accepted money to do a video, and I will never accept money in exchange for a positive review. I always give my subscribers my honest opinion.
BUSINESS INQUIRIES: For business inquiries, I can be reached through email at [email protected], or you may send correspondence to:
Fifty Plus Beauty
PO Box 781321
Wichita, KS 67207-9998
Other great YouTubers you may enjoy:
Angie (HotandFlashy)
http://bit.ly/1U7oWmw
MaryEllen After 60
http://bit.ly/11t3ikI
Melissa55
http://bit.ly/1KfGGXR
Beauty by Anne-Marie
http://bit.ly/2cRSguy
Emily Noel83
http://bit.ly/XB48JS
Marnie Goldberg (Ms GoldGirl)
http://bit.ly/2wfpu1P
Tati
http://bit.ly/WcPbgs
In another skincare video, I briefly mentioned that I do a short series of facial exercises every morning. I have been doing these facial exercises for about 10 years and they only take about five minutes. Thanks for watching my video on my facial exercises. If you have other facial exercises you do, please share them in the comments below.
FACIAL EXERCISES LIST:
Following is a list of the few facial toning exercises I do each day. Usually I do them in the morning before I get ready, but sometimes I do them in the car instead.
UNDER EYE TONER
Slightly raise your eyebrows
Raise your lower eyelids upward on a count of five until your eyes are closed
Hold your lower lids in this position for a count of five
Do three times
Note – It should feel like you are squinting in the sun.
UPPER CHEEK TONER
Open your mouth on a long oval (your face should be longer and thinner)
Place your first two fingers of each hand on both sides of your upper cheeks
Hold the fingers firmly as resistance while you tighten the upper cheeks, lifting them against your fingers
Do 10-30 times
UPPER LIP STRENGTHENER & LIP LINE ERASER
Hook both your thumbs into your mouth, near the outside corners of your upper lip
Using your thumbs as resistance, tighten your upper lip against your thumbs
You should feel your upper lip tense
Do 10-30 times
JAWLINE FIRMER
Place your mouth in a long, narrow oval (this will make your face longer and slimmer)
Tighten the muscles in your jawline and the lower part of your face
Using the four fingers on each hands, strongly tap against your lower face, about an inch above your jawline.
As you tap, tighten the muscles in your jaw and lower face even more
Do times to the center, then10 times to each side, if desired.
DOUBLE CHIN FIRMER
Raise your chin toward the ceiling
Jut your lower jaw upward and scoop it upward
Do 10-30 times
NECK FIRMER
Raise your chin toward the ceiling
Make an exaggerated “Kiss” toward the ceiling (stretch your lips upward like a platypus))
Hold this kiss position for 10 seconds
(you may also turn the neck to the left, then to the right and hold the same kiss position)
Hold for 10 to 30 seconds
OTHER VIDEOS:
$8 CREAM TO ERASE NECK WRINKLES: http://bit.ly/2smHwjP
A.M. SKINCARE + RETIN-A VIDEO: http://bit.ly/2rd53jl
P.M. SKINCARE + RETIN-A VIDEO: http://bit.ly/2u5q6oX
3 WAYS TO STOP RETIN-A PEELING, REDNESS & IRRITATION: http://bit.ly/2scgtmM
LARGER LIPS IN 30 DAYS VIDEO: http://bit.ly/2pR0pX1
Purchasing items through the above links (if applicable) helps support this channel as I receive a commission from the sale, however, using the links does not cost you any more. You may choose to use or not use the links. Either way, I appreciate your viewing my videos.
FOLLOW ME ON SOCIAL MEDIA:
Face Book: Facebook: PowerfulSecondHalf
Instagram: Instagram: fiftyplusbeauty
Twitter: Twitter: FiftyPlusBeauty
WHY FIFTY PLUS BEAUTY? I'm Beth, and welcome to Fifty Plus Beauty! Once I passed fifty, I was looking increasingly old and worn-out. Through watching other 50+ women here on YouTube, and doing my own research, I have made positive changes in my makeup and skincare I would like to share.
Aging isn't for sissies and life teaches us important lessons as we go. I hope you'll join me on this wonderful journey.
Please subscribe to Fifty Plus Beauty to see my weekly videos.
I HOPE YOU'LL MAKE YOUR SECOND HALF, YOUR BEST HALF! That's pretty important, and so are you. XXOO Beth
Disclaimer: The information in this video is for informational purposes only. Always consult a healthcare professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
Note: I have purchased the majority of products in my videos. II I ever receive a product free, I will mention it in the video. I have never accepted money to do a video, and I will never accept money in exchange for a positive review. I always give my subscribers my honest opinion.
BUSINESS INQUIRIES: For business inquiries, I can be reached through email at [email protected], or you may send correspondence to:
Fifty Plus Beauty
PO Box 781321
Wichita, KS 67207-9998
Other great YouTubers you may enjoy:
Angie (HotandFlashy)
http://bit.ly/1U7oWmw
MaryEllen After 60
http://bit.ly/11t3ikI
Melissa55
http://bit.ly/1KfGGXR
Beauty by Anne-Marie
http://bit.ly/2cRSguy
Emily Noel83
http://bit.ly/XB48JS
Marnie Goldberg (Ms GoldGirl)
http://bit.ly/2wfpu1P
Tati
http://bit.ly/WcPbgs
7 سال پیش
در تاریخ 1396/06/27 منتشر شده
است.
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