Practice Kundalini Yoga for PTSD - 25 Minute Guided Practice
43.2 هزار بار بازدید -
12 سال پیش
-
Kundalini Yoga is a safe
Kundalini Yoga is a safe and effective healing modality. Post Traumatic Stress Disorder affects a lot of people. Events in childhood and beyond lead us to a place of needing healing. This practice in addition to good support, counseling, good nutrition, and sleep can really help. Practice this meditation for 40 days to address the symptoms of PTSD.
Note to practitioners:
Clarifying the last part of the kriya. Here it is written out - I can't upload a picture - sorry.
1. Hold the ring finger and the baby finger down with the thumb on each hand
2. with your palms facing up, extend your arms out to the sides keeping your hands in this mudra
3. rotate your arms forward so that your palms face behind you
4. continue as instructed
How To Work With Me
🧘 Kundalini Yoga Teacher Training : https://www.yogavision.com/kundalini-...
🏡 Transform at Home: https://www.yogavision.com/transform-...
☞ Kundalini Numerology: https://www.yogavision.com/kundalini-...
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#YogaVision #kundaliniyoga #kundalinimeditation #kundaliniyogaforbeginners #kundaliniyogateachertraining #salimah #numerology
Note to practitioners:
Clarifying the last part of the kriya. Here it is written out - I can't upload a picture - sorry.
1. Hold the ring finger and the baby finger down with the thumb on each hand
2. with your palms facing up, extend your arms out to the sides keeping your hands in this mudra
3. rotate your arms forward so that your palms face behind you
4. continue as instructed
How To Work With Me
🧘 Kundalini Yoga Teacher Training : https://www.yogavision.com/kundalini-...
🏡 Transform at Home: https://www.yogavision.com/transform-...
☞ Kundalini Numerology: https://www.yogavision.com/kundalini-...
Want To See More Content Like This?
👍 Like the video (IT HELPS)
💬 Comment Below to Share Your Experience
⌲⌲ Share The Video With Your People
🔔 SUBSCRIBE TO MY CHANNEL - (Click the bell on my channel to get notified when a new video is released) Every month, I release actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.
Free Resources
☞ Subscribe to my newsletter - Found on my website: https://www.yogavision.com
Connect With Me On:
▶︎ Instagram: Instagram: yogavision
▶︎ TikTok: https://www.tiktok.com/@yogavisiononl...
▶︎ Facebook: Facebook: yogavision
▶︎ Website: https://www.yogavision.com
▶︎ Insight Timer: https://insighttimer.com/salimahkassi...
#YogaVision #kundaliniyoga #kundalinimeditation #kundaliniyogaforbeginners #kundaliniyogateachertraining #salimah #numerology
12 سال پیش
در تاریخ 1390/12/14 منتشر شده
است.
43,263
بـار بازدید شده