Spicy Red Lentil Pasta With KOO Pulses | #shorts
647 بار بازدید -
2 ماه پیش
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KOO has launched their new
KOO has launched their new pulses range, including Lentils, Red Speckled Beans, Samp & Beans, & Split Peas.
KOO believes that South Africans deserve only the best, & they’re on a mission to help the nation eat better. As a food blogger & one that suffers with PCOS, my energy levels & fatigue can be unstable so a well balanced diet helps promote productivity helping me provide more delicious recipes for you guys 😉
I used KOO’s Red Split Lentils to create this Spicy Red Lentil Pasta - it is such a delicious meat-free meal.
Ingredients:
* 1 cup KOO’s red split lentils
* Water as needed
* 1 tablespoon vegetable oil
* ½ chopped onion
* 2 teaspoons crushed garlic
* 1 teaspoon chilli flakes
* 1 teaspoon cayenne pepper
* 1 tablespoon chilli powder
* 1 tablespoon tomato paste
* 1 cup pasta sauce
* ½ teaspoon dried oregano
* 1 teaspoon dried parsley
* 1 teaspoon sugar
* Salt to taste
* Parmesan cheese (optional)
* Freshly chopped parsley for garnishing
Method:
* Rinse the red split lentils & place into a pot on medium-high heat. Cover with water & allow it to come to a boil. Once it reaches a boil, lower the heat & cover with a lid, cook for 8-12 minutes or until el dente. Set aside.
* To another pot, add the vegetable oil & the chopped onions. Mix & sauté until the onions are translucent.
* Once translucent, add the crushed garlic, chilli flakes, cayenne pepper & chilli powder. Mix well.
* Add tomato paste, pasta sauce & ¼ cup water. Mix until well combined.
* Cover & cook for 5 minutes.
* Add dried oregano, dried parsley, sugar & salt. Mix well.
* Add in the cooked lentils & mix until it is infused with the spices.
* Cook for 2 minutes & then plate over some spaghetti.
* Top it off with Parmesan cheese & freshly chopped parsley.
* Enjoy!
🎁If you buy any 2 Koo Pulses products, you have a chance to win 1 of 2 R1000 vouchers daily.
🔔Follow the hashtag #EatBetterWithKOOPulses for more recipes & stay tuned for my next post where I will share another great meat-free meal with KOO Pulses.
#eatmeerecipes #pasta #meatfree
2 ماه پیش
در تاریخ 1403/04/14 منتشر شده
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