Guided Imagery Safe Space Meditation
1 هزار بار بازدید -
6 سال پیش
-
Guided imagery is a way
Guided imagery is a way of calming your body and mind if you are feeling particularly anxious or stressed. Using all of your senses, you imagine yourself in a comfortable and safe place, which allows your physiology to quiet and calm. You can use guided imagery to take a vacation in your mind, particularly if you are dealing with high levels of stress or worry.
6 سال پیش
در تاریخ 1397/10/19 منتشر شده
است.
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