Everything you need to know about Physical and Mental Health | Weight Loss | Stress Relief | Sleep

In this podcast, I had an insightful conversation with Adarsh, Senior Fitness Coach at That Lifestyle Coach, Nutritionist, and Yoga Teacher on a variety of topics such as:

🏋️‍♂️ Physical health
🧠 Mental health
🤸 How the human body works
🍎 Importance of food
⚖️ How to achieve weight loss
😡 Ways to control anger and manage stress
🌱 Top 5 habits for a healthy lifestyle
😴 Importance of sleep

And much more.

🤝 Connect with me at 🤝
LinkedIn: LinkedIn: r-manoj
Twitter: Twitter: manojgrows
Website: https://www.rmanoj.com/


⏰ Timestamp ⏰
Introduction: 0:00
What is physical and mental health : 1:24
Are physical and mental health connected to each other : 4:00
How can one self evaluate that they are healthy or not : 7:15
Mechanism of weigh gain and loss : 11:30
Quality of food : 14:35
How can one assess if they are overweight : 16:12
What are top 3 things to do for weight loss : 18:12
How much protein to consume : 21:33
Protein rich foods : 22:53
Is sleeping late a problem and how many hours of sleep is needed : 25:13
How to deal with stress and anxiety : 30:25
Top 5 habits to improve physical and mental health : 33:52
Conclusion : 37:10

🏷️ Tags
How to loose weight
weight loss exercise at home
weight loss without going to gym
control stress
control anger
how to come out of stress and anxiety
Stay fit and live healthy
how much hours to sleep


#health #healthylifestyle #weightloss #healthyfood #mentalhealth