Making Sense Of Erythritol & Heart Attacks
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Erythritol is a popular low-calorie
Erythritol is a popular low-calorie sweetener that is popular with people who have diabetes. However, a recent peer-reviewed clinical study published in Nature Medicine has linked higher levels of erythritol in the blood to increased blood clots, heart attacks, and strokes. Is erythritol safe? Here's what I discovered when I read the clinical trial.
Video Chapters
0:00 Introduction: Erythritol and heart attacks
0:36 What is erythritol, and what are its benefits?
1:00 Study Erythritol linked to blood clots, heart attacks and stroke
2:14 Erythritol is made in the body and found in foods
2:26 Erythritol and disease
2:50 who were the people recruited for this study?
3:35 What can we learn from people who live in Japan?
4:04 how much erythritol caused blood to clot?
5:02 Is erythritol heart healthy?
5:19 What does this mean for you?
5 Key Takeaways
1. The human body makes erythritol, and synthesis is increased with disease.
2. Correlation doesn't mean two things are related to each other.
3. The people recruited for the study were older and had serious health issues.
4. People in Japan consume 105 mg of erythritol per day. In the US it's about 24 mg/day.
5. People living in Japan liver longer than Americans in spite of consuming more erythritol
References
https://pubmed.ncbi.nlm.nih.gov/36849...
https://pubmed.ncbi.nlm.nih.gov/18369...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nature.com/articles/s4143...
https://ec.europa.eu/food/fs/sc/scf/o...
https://pubmed.ncbi.nlm.nih.gov/36276...
https://pubmed.ncbi.nlm.nih.gov/25548...
https://pubmed.ncbi.nlm.nih.gov/36615...
https://pubmed.ncbi.nlm.nih.gov/8933647/
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🔶 ➡️ I hold an MS degree in exercise science and a BS degree in chemistry and biology. I’m NOT a doctor, pharmacist, or dietitian. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Videos do not take the place of a medical exam and consultation with your physician. You should not make any changes to your health regimen or diet before first speaking with your physician. Always seek the advice of a physician or other qualified health provider when you have questions about your medical condition. I participate in the Amazon Associates Program.
#erythritol #hearthealth #heartattack
Video Chapters
0:00 Introduction: Erythritol and heart attacks
0:36 What is erythritol, and what are its benefits?
1:00 Study Erythritol linked to blood clots, heart attacks and stroke
2:14 Erythritol is made in the body and found in foods
2:26 Erythritol and disease
2:50 who were the people recruited for this study?
3:35 What can we learn from people who live in Japan?
4:04 how much erythritol caused blood to clot?
5:02 Is erythritol heart healthy?
5:19 What does this mean for you?
5 Key Takeaways
1. The human body makes erythritol, and synthesis is increased with disease.
2. Correlation doesn't mean two things are related to each other.
3. The people recruited for the study were older and had serious health issues.
4. People in Japan consume 105 mg of erythritol per day. In the US it's about 24 mg/day.
5. People living in Japan liver longer than Americans in spite of consuming more erythritol
References
https://pubmed.ncbi.nlm.nih.gov/36849...
https://pubmed.ncbi.nlm.nih.gov/18369...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nature.com/articles/s4143...
https://ec.europa.eu/food/fs/sc/scf/o...
https://pubmed.ncbi.nlm.nih.gov/36276...
https://pubmed.ncbi.nlm.nih.gov/25548...
https://pubmed.ncbi.nlm.nih.gov/36615...
https://pubmed.ncbi.nlm.nih.gov/8933647/
🔴 🔴Things I like & use:
Aged garlic extract https://amzn.to/2LP3tlr
Best Blender on Earth https://amzn.to/2ypgzxa
Best Juicer on Earth https://amzn.to/2LR1BIW
🔴🔴 🔴Things used to make this video:
1 Lot’s of work
2 This video editing software: https://amzn.to/2V7sr28
3 This Microphone: https://amzn.to/2RslCFH
4 This computer: https://amzn.to/3ZkViyR
🔴🔴🔴 My websites:
https://joe-cannon.com/
https://supplementclarity.com/
My books: https://amzn.to/2L3tOLc
🔶 ➡️ I hold an MS degree in exercise science and a BS degree in chemistry and biology. I’m NOT a doctor, pharmacist, or dietitian. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Videos do not take the place of a medical exam and consultation with your physician. You should not make any changes to your health regimen or diet before first speaking with your physician. Always seek the advice of a physician or other qualified health provider when you have questions about your medical condition. I participate in the Amazon Associates Program.
#erythritol #hearthealth #heartattack
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