排毒瑜伽(改善便秘消除腰間贅肉) -Detox Yoga {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio
邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14

排毒瑜珈練習將帶給大家幾個可以按摩到內臟的深層扭轉動作:)
扭轉的好處是能改善便秘、平衡肌肉、讓身體對稱，
同時可以消除腰間很難減掉的兩塊肉肉讓它慢慢變小唷！

請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)  
For more videos like this, subscribe to my YouTube channel!

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music by: Lakey Inspired - Wonder

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