7 MIN TONED ARMS WORKOUT (No Equipment)

Follow along to this 7 minute toned arms workout! No equipment needed. Designed to tone and strengthen the arms, shoulders, chest and back!
#HomeWorkout #Fitness #workout

👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: 5 MIN WARM UP FOR AT HOME WORKOUTS (N...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19  (MADFIT10 for 10% off)

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