EDUCAÇÃO E EQUILÍBRIO EMOCIONAL SEGUNDO A NEUROCIÊNCIA | Claudia Feitosa-Santana
1.1 میلیون بار بازدید -
5 سال پیش
-
You are not responsible for
You are not responsible for what happens to you, but by the way you decide to feel about it. Seems confusing? Today, the MS and PhD in neuroscience Claudia Feitosa-Santana with a postdoctoral from The University of Chicago tells us, here in Casa do Saber, how each one is responsible for its own shaping, and how emotional education and intelligence are practices that must be exercised – specially when everything around pushes for an unthought reaction.
Claudia Feitosa-Santana:
Site: http://www.fections-santana.com
Instagram: Instagram: claudiafeitosasantana
LinkedIn: LinkedIn: claudia-fections-santana
YouTube: claudiafeitosasantana
Facebook: Facebook: claudia.enasasantana
Blog: https://claudiafeitosasantana.wordpre...
Lattes: http://lattes.cnpq.br/9498287990495823
References:
Kevin Laland (2018) What Made Us Unique - How we became a different kind of animal. Scientific American: September. https://www.scientificamerican.com/ar...
Lisa Feldman Barrett (2016) The theory of constructed emotion: An active inference account of interoception and categorization. Social Cognitive and Affective Neuroscience: 20–46. https://www.ncbi.nlm.nih.gov/pmc/arti...
Lisa Feldman Barrett (2017) How emotions are made: The secret life of the brain. Boston, MA, : Houghton Mifflin Harcourt. https://psycnet.apa.org/record/2017-2...
Marcelo R Roxo et al (2011) The Limbic System Conception and Its Historical Evolution. Scientific World Journal (11): 2428–2441. https://www.ncbi.nlm.nih.gov/pubmed/2...
Thanks to Sil Santana Mix Accessories:
Instagram: silsantanamix
Facebook: silsantanamix
Do you know that person who irritates you deeply and you always react shamefully? Mocking, cursing, or even worse, assaulting? Neuroscience shows that it’s possible to change this behavior and this is fundamental for the work, family or social environment: 1) No one is born with its emotional neural circuits all ready, on the contrary, these circuits are constructed according to each one’s history and how they deal with it. Our emotions are bets made by our brains based on experience. See: we are creatures built by ourselves, 2) We apply the words emotion and feeling as synonyms, but scientifically they are different. The emotion comes first and corresponds to the physical state. Feeling is the interpretation of the emotion, the mental experience. If feeling is the result of interpretation, here lies the possibility of change, 3) We should keep on interpreting the same way if we have positive reinforcement, but we reinterpret if we have negative reinforcement. But it seems like we are masters at repeating the same mistakes. How to learn? The change must be repeated until it crystallizes the new behavior, 4) Our emotions are the result of a cerebral orchestra and not a purely limbic activity, indicating the cognitive participation in the processing of emotions and, therefore, the possibility of better emotional control - self control. 5) Another mistake we often make is to want to try to read what the other is feeling when we really need to learn to control ourselves. This is emotional intelligence, emotional education, emotional balance, and emotional control. So no one makes us feel anything. We decide what we feel. If we continue to act uncontrollably, it is our responsibility and not the person who irritates us ... and that responsibility means a lot: this is where our free will lives.
Do you know that the Casa do Saber offers several courses? Check it out at casadosaber.com.br
Subscribe to the channel - http://smarturl.it/CasadoSaber
New videos on Mondays, Tuesdays and Thursdays at 10 am.
If you would like to hire one of our professors as a lecturer/speaker, send us an e-mail to [email protected]
Claudia Feitosa-Santana:
Site: http://www.fections-santana.com
Instagram: Instagram: claudiafeitosasantana
LinkedIn: LinkedIn: claudia-fections-santana
YouTube: claudiafeitosasantana
Facebook: Facebook: claudia.enasasantana
Blog: https://claudiafeitosasantana.wordpre...
Lattes: http://lattes.cnpq.br/9498287990495823
References:
Kevin Laland (2018) What Made Us Unique - How we became a different kind of animal. Scientific American: September. https://www.scientificamerican.com/ar...
Lisa Feldman Barrett (2016) The theory of constructed emotion: An active inference account of interoception and categorization. Social Cognitive and Affective Neuroscience: 20–46. https://www.ncbi.nlm.nih.gov/pmc/arti...
Lisa Feldman Barrett (2017) How emotions are made: The secret life of the brain. Boston, MA, : Houghton Mifflin Harcourt. https://psycnet.apa.org/record/2017-2...
Marcelo R Roxo et al (2011) The Limbic System Conception and Its Historical Evolution. Scientific World Journal (11): 2428–2441. https://www.ncbi.nlm.nih.gov/pubmed/2...
Thanks to Sil Santana Mix Accessories:
Instagram: silsantanamix
Facebook: silsantanamix
Do you know that person who irritates you deeply and you always react shamefully? Mocking, cursing, or even worse, assaulting? Neuroscience shows that it’s possible to change this behavior and this is fundamental for the work, family or social environment: 1) No one is born with its emotional neural circuits all ready, on the contrary, these circuits are constructed according to each one’s history and how they deal with it. Our emotions are bets made by our brains based on experience. See: we are creatures built by ourselves, 2) We apply the words emotion and feeling as synonyms, but scientifically they are different. The emotion comes first and corresponds to the physical state. Feeling is the interpretation of the emotion, the mental experience. If feeling is the result of interpretation, here lies the possibility of change, 3) We should keep on interpreting the same way if we have positive reinforcement, but we reinterpret if we have negative reinforcement. But it seems like we are masters at repeating the same mistakes. How to learn? The change must be repeated until it crystallizes the new behavior, 4) Our emotions are the result of a cerebral orchestra and not a purely limbic activity, indicating the cognitive participation in the processing of emotions and, therefore, the possibility of better emotional control - self control. 5) Another mistake we often make is to want to try to read what the other is feeling when we really need to learn to control ourselves. This is emotional intelligence, emotional education, emotional balance, and emotional control. So no one makes us feel anything. We decide what we feel. If we continue to act uncontrollably, it is our responsibility and not the person who irritates us ... and that responsibility means a lot: this is where our free will lives.
Do you know that the Casa do Saber offers several courses? Check it out at casadosaber.com.br
Subscribe to the channel - http://smarturl.it/CasadoSaber
New videos on Mondays, Tuesdays and Thursdays at 10 am.
If you would like to hire one of our professors as a lecturer/speaker, send us an e-mail to [email protected]
5 سال پیش
در تاریخ 1398/01/01 منتشر شده
است.
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